Why Women Over 40 Need Muscle: The Metabolism-Boosting Secret
Most women don’t realize how much muscle they're losing every year after 40—up to 1% annually. And this is one of the main reasons our metabolism slows down. 😳
But here’s the good news: you can build it back—and sky rocket our metabolism. Muscle isn’t just for athletes or bodybuilders. It’s the key to a faster metabolism, better strength, and long-term fat loss (especially during menopause). 💥
Think of muscle like fuel for your internal fire not to mention all the other benefits of lifting weights like improving your insulin sensitivity and your bone health . 💪
Ready to reignite that fire? 🔥
➡️ Grab my FREE 7-Day Program to start strength training at home or in the gym—with full video tutorials to guide you every step:
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Yes it does! I have been playing with weight since my twenties. ❤❤❤❤
On point Mel❤❤
Thank you so much ❤
Amen and thank you for the encouragement to keep the fire burning. By the way ,I love your Australian dialect! (I think that’s what it is right..) You are beautiful and I love what you do!
Yes! Thank you!
True indeed. I love my shoulders more since the 8 weeks challenge.
What an excellent analogy!
Thats so true!! I only wish we had been educated about this years ago as I’d likely be in much better shape now.
That said, knowledge is power and so I am now taking care of my aging body, in particular, to build muscle 💪 thanks for your content 🙏🏻 its so important for us ladies in our 40s, 50’s, 60s and beyond!