WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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My question is, what do I do about it? Melissa, you are a heroine! ❤
Managing menopause fatigue can include prioritizing good sleep, staying hydrated, eating nutrient-dense foods, and exercising regularly. Thank you for your kind words!
I appreciate your valuable information and concern for other women
❤ thank you
You are so welcome
👍🔥😍