Why I Take 36 Supplements Every Day! | Includes Dosages & Brands!
Longevity researcher Ryker Black finally reveals his entire daily supplement stack! All 36 supplements are revealed including brands, dosages and timing. For anyone confused about how to put together an effective longevity supplement stack, this video presentation is pure gold.
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Below are links to all the supplements in the video in the order in which they appear:
Multivitamin:
D3/K2/Magnesium:
Magnesium:
Omega 3:
Iodine:
Creatine Monohydrate:
CoQ10:
Ca-AKG:
PQQ:
CoQ10:
NMN:
TMG:
NR:
Apigenin:
Spermidine:
Melatonin:
Astaxanthin:
Lycopene:
Beta Carotene:
Fisetin:
EGCg:
SuforaBoost®:
Resveratrol:
SIRT6 Activator®:
Oral Hyaluronic Acid:
Type II Collagen:
Collagen Peptides:
NutraBio Whey Isolate:
NutraBio Whey Isolate:
NutraBio Whey Concentrate:
ORAC Energy Greens:
ORAC Energy Greens:
MacroLife Greens:
MacroLife Reds:
Probiotic:
Beta-Alanine:
Citrulline Malate:
Taurine:
Video Links:
IODINE:
CREATINE:
CREATINE:
FISETIN:
RESVERATROL:
SIRT6 Activator®:
BERBERINE:
BERBERINE LAB TESTS:
TAURINE:
Outstanding! I’ve been waiting years for a video like this!!!
Waste of time to supplement beta carotene and spermidine
Oyster mushrooms and carrots
This is an excellent video Ryker. I often tease my husband that taking care of our health is truly a full time job that has paid off dearly. Thank you, Ryker!
Really interesting but please update this videos as you and I both know that DNA have been banned from selling UA by Nestle. Also can’t believe how many omega 3s you take each day.
Love you ♥️ Your a wonderful gift to humanity 💋
You have certainly done your research. Can’t thank you enough for sharing !!
Urolithine-A isn’t available any more!
Pomegranate juice cut with water.
It is in the US … but after 2 months of 500mg/day and. $500 and also absolutely no difference, my conclusion it’s a HUGE RIP,OFF.
Does anyone know if Do Not Age’s Urolithin A is as good or better than Mitopure? Also I could not locate it on Do Not Age’s website 🤷🏼♀️
great video, I also take supplements. I use a 7 day pill case divided into 4 sections each (Morn,Noon,Eve,Bed) that I can take each day with me. I use an excel spreadsheet to keep track.
How much does it cost for u in a month with all the supplements on average
As our body ages, it makes less of certain things that I thinks leads to aging, I have been trying to find a list of this for a long time.
Please tell us how old you are?? How old did your parents live to be??
he is 183, 2 years older then me.
Have you looked into Patrick Flanagan‘s research and his two product crystal energy and megahydrate?
What is the highest dose of melatonin you take?
That was a good concise summary, which brings me up to date as a starting point to refreshing my research.
Doesn’t late night food at 11PM affect sleep/digestion? When do you sleep?
Also, why D3,K2 and Mg at night?
Isn’t Vitamin D supposed to be taken at morning, to mimic sunlight exposure for circadian rhythm ?
For a while I was vegetarian. Then I was carnivore. Then I was just whole foods. Now I’m a supplementarian.
Taking two supplements = aeon from Perpetual life and Daily 6 from Supersmart. It’s CHEAPER 😊
Dave Pascoe protocol is also interesting.
CoQ-10 is missing from the list, I think you may have noted Ca-AKG x 400mg a 3rd time when you meant to put CoQ-10 but I’m just speculating. Great video! Thank you
Why, if he takes all the anti senescent supplements, does he have the old Galapagos tortoise neck? If the formula was working, he would not have tortoise neck.