Why I Take 1000mg of Melatonin Every Day!
New research from melatonin research scientists Doris Loh and Russel J. Reiter has brought to our attention some potential, incredible health & longevity benefits resulting from the use of high dose melatonin. Longevity expert Ryker Black outlines the theories and dosing protocols, plus Doris Loh herself answers some important questions.
Link to full Doris Loh phase separation podcast:
Links to Melatonin Studies:
Exclusive DoNotAge 10% Discount Code: RYKER
Code will work for all products including subscriptions and special offers!
Glycine and Melatonin = sweet dreams
I add Glycine, NAC (AKA GlyNAC) with melatonin. Fall asleep minutes after
hitting the pillow.
Sweet dreams are made of these
It really helps me get longer sleep but the “dreams” are weird or nightmares. And 1.5 mg make me very sleepy.
For me a combo of ginkgo biloba and magnesium really makes me dream. Better than African dream herbs or whatever else I have tried.
@moneyguy2008
LOL !
(I’m fairly responsive to “Many” song lyrics.)
Good one! 😉
There’s no research yet into the long term effects of high dose melatonin so I’d be careful. If I take melatonin I’m out for a few hours but then wake up wide awake at around 3-5am.
Dr. Russell Reiter has been taking 180mg/day for well over 20 years.
You just need to take 250mg 😂
take it with Tryptophan, you will haver the best sleep every
You need higher dose
Prof. Dr Reiter takes 180mg per day. He has done decades of research.
I take 10 mg a day. 1000 mg. It’s impossible to find here.
Even 1 mg melatonine showed great results for me. I recently stopped it since after healing my gut , my sleep has improved on its own. Perhaps I started feeling a bit drowsy.
and here’s me getting afraid of moving up from 1mg to 2mg 😅
…. Same here 🙂
Yes my god I was paranoid it would prevent me from making melatonin naturally if I took 2mg daily for too long
hahaha lol, I was thinking the same
😂
Right. Brad Stanfield was suggesting .3 mg, I think.
Consulting your doctor about taking various supplements or diet is a waste of everyone’s time. Most doctors don’t have a clue about nutrition.
Everyone knows that, they say it for legal reasons.
I was told by my husbands Dr she didn’t have time to research vitamins interacting with his meds and that I should do it if I had concerns! Pfft
You can’t be serious…
@@annpissard9798Thank her for allowing you to see the light.
Has melatonin been tried on ALSs patients. I’m having symptoms time to.act is now. Dr’s won’t help you.
Enlightening. Thanks.
You’re very welcome!
Can’t wait for the 5 year update! I’ll be 64 then!
have a good sleep is touch and go for me, saw this video, took 240mg last night, have one of the best sleep, i will try every night, do update with your progress, thank you
Great explanation !
Thank you!
Thank you so much Mr Black. Can’t wait to try it.
Used to believe 10 mg was a high dose, ha
I take high dose melatonin for cancer. Love the work of Doris Loh and Russel Reiter.
Wishing you the very best of results.
How does it work?
Apricot
Do you have a recommended source for bulk melatonin powder?
@@user-kp9mb9wn5b PUREBULK
Many thanks.
I’ve been taking 1 gram for the last week. 250m morning, lunchtime and 500m before bed. I’m 66yrs old. I’ve started to dream again in the last two nights. Pleasant dreams too! Apart from having to make some trips to the bathroom I’m sleeping deeper. I’m training hard in the gym and feeling good.
I don’t understand you take it in the afternoon? Doesn’t that make you sleepy?
@@nameconnect I take it in the morning, afternoon and night and no it doesn’t make me sleepy. Only when I’m in total darkness I start to slip into deep sleep.
Stay strong and lift Heavy boosts your bone density and all round well being
@@billverster9615 Thanks, you too! BTW, I thoroughly recommend checking out Brig 20 exercises. He’s a bio mechanics expert who sadly passed last year. But he identified the 20 safest most effective exercises to do. It’s important for more senior people to avoid injury while lifting heavy. These are the safest exercises to follow and I lift heavy and safely at 66 with 0 injuries.
Where do you get high dose melatonin?
Thank you 🙏
I couldn’t find 250mg Melatonin capsules 😩
So I bought a capsule making system($40) and the capsule size-1 gives me exactly 250mg of Melatonin per capsule 😀
If #1 capsule, 300 mg pure melatonin fits perfect.
Do you have a recommended source to purchase melatonin bulk powder?
@@user-kp9mb9wn5b purebulk or bulksupplements, or similar companies.
Try taking pure melatonin powder sublingually rather than capsules. You can buy it in bulk.
It must be huge!
Why do all the health influencers and biohacking gurus claim glutathione is the body’s master antioxidant?
It’s also hard to fathom that someone like Huberman could be so wrong about melatonin.
To tell you the truth. I removed all his podcasts from my saved files.
Famous people like Huberman get famous because they are allowed to while others get censored. You can guess why
Huberman has been wrong about a number of other things. Never put ANYONE on an infalibility pedestal.
I take about as much and believe it or not, it doesn’t make me too drowsy.
Yes you have sparked my interest. I had personally given up on melatonin because it didn’t agree with me at 3-12mg. I might try higher doses in the future. I was under the impression that exogenous melatonin affected endogenous production negatively as well.
Will keep in mind but now I be taking cariosin first then see how that works out.glad it works for you on your anti-aging journey.
Isn’t beta alanine better?
I take 3000 to 4000 mg daily for my breast cancer
How’s that helping you so far? Have you tried Lugul’s iodine?
Short and sweet with great info, nice job mate. I’ve been taking 3 mgs a night for years just for sleep – I had no idea of it’s true power. …. but the doses here are massive in comparison. I’m on medication for uveal (eye) cancer which is shrinking it, but I’ll triple my dose tonight and watch Doris Loh tomorrow. I’ve also put myself on a high fat zero carb diet, but it’s getting really hard to exercise enough – so maybe morning afternoon melatoning will be good. I’ll let you know !