Watch my YouTube Live tomorrow at 1pm ET (6pm UK) and discover the best diet for menopause fat loss!
The Secret to Losing Menopause Weight FAST!
Over 50 body transformation
BEST diet for menopause fat loss Live
Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4)
Life slows down ❌ No chance!
4 key exercises for women over 40
BIGGEST diet mistakes over 40
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Wow air flights here in America we are lucky to get peanuts. 😂
Haha, right? Gotta love those little perks! 😂
Right ✅️
What airline was that giving a full course meal?
I love your skirt
Thank you so much! 😊
I love how you let us see the real actuality of a health journey. However I know I’m 48 years old and I know I’ve lived life but why is it that most healthy foods are disgusting or having weird texture like why why does everything have to be green? I get it it’s veggies but I if it’s nasty I can’t eat it and I know it’s because of my background and restaurants being a baker I need help y’all on my food and I’m eating like I’m cutting my portion sizes down I’m eating more proteins I’m eating leafy vegetables but I cannot get into the juicing I cannot get into these quinoa stuff I know I’m not alone with the question why does everything healthy look or taste disgusting? You look amazing and you give me the reminder that everyday I can do something to move my body and keep it until I can get a regular workout routine.
You’re definitely not alone! Healthy food can be tough to enjoy, but sometimes it’s about finding the right flavors and textures that work for you. Small changes add up, and you’re doing amazing by staying active and moving forward with your journey. Keep it up!
The temptation of over eating at resorts is overwhelming. I really need to practice self control.