What a weight loss coach with 3 million followers teaches you

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Find out more about Kim Constable at:

Video Chapters:
00:00 – Intro
02:19 – Kim’s Journey to Bikini Competition
04:57 – Launching the Sculpted Vegan Program
07:30 – Understanding Menopause & Hormonal Changes
13:54 – Why Women Gain Abdominal Fat in Menopause
18:22 – The Role of Insulin Resistance in Menopause
22:40 – Strength Training as the Key Solution
25:30 – The Importance of Muscle for Fat Burning
28:17 – The 535 Method for Menopausal Fitness
30:46 – 30g of Protein Five Times a Day Explained
34:10 – Strength Training Three Times a Week
36:08 – 30 Minutes of Cardio Five Days a Week
38:52 – The Importance of Long-Term Commitment
41:15 – Managing Expectations & Realistic Results
43:09 – The Success of Kim’s 6-Month Transformation Program
45:05 – The Role of Motivation & Cash Prizes in Transformation
46:57 – Kim’s Transition to Menopause-Focused Programs
49:38 – The Launch of The Sculpted Menopause App
52:21 – Features & Benefits of the New App
54:40 – How to Access The Sculpted Menopause Program
56:09 – Prioritizing Longevity & Quality of Life
58:20 – Closing Remarks & How to Connect with Kim

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