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Joe Lilli
Loving them shorts.. ❤️🔥…
Glad you love them! 🔥
I believe I’ve slowed my metabolism down to the point that I’m NOT hungry all the time and food feels like a chore.
Then there’s the stomach bloating etc..
It’s very important to strictly follow the diet as it plays a huge part in this fitness program. Ensuring you have enough protein, carbohydrates, and fats will fuel your body for workouts and support long-term health, including your metabolism.
I’ve been eating under 1200 calories for about 2 months. Now if I eat more than that I feel too full. I am finding it hard to gain muscle and I lift 6 days a week alternating upper and lower body
It’s very important to strictly follow the diet as it plays a huge part in this fitness program. Ensuring you have enough protein, carbohydrates, and fats will fuel your body for workouts and support long-term health, including your metabolism.
I love your sane and logical, experience based information. These are things I could never have put together.
You’re amazing!!🤩You inspire me so much!
Thank you so much!!
As a fat person I’m always hungry and tired so it’s hard to know if I’m under eating. Cottage cheese is my go 2 when I don’t know
Your video came up at the right time. Indeed, I think I’m undereating. Even though I have toned up and I am slim, I am not gaining the amount of muscle I should, I’m often tired, and I’m picking up viruses (especially now during winter).
💜💜💜💪