Timeline for fat loss #over40women

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Joe Lilli
 

  • @teresabooth5606 says:
    September 20, 2024 at 4:59 pm

    I agree my scale weight has gone up but my clothes are looser. Honestly the scale number doesn’t’t affect me any more.

    Reply
  • @muchadoaboutkovu says:
    September 20, 2024 at 5:26 pm

    Thank you for the reminder!! You are amazing!

    Reply
  • @kc-il4sb says:
    September 20, 2024 at 5:59 pm

    What are your thoughts on 10,000 steps a day? I think I get much more out 30-45 min weight training.

    Reply
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