The secret to longevity

@Lola_B_ says:

I like it!

@chermazz1962 says:

Love this, please do more! All your videos are so informative!

@awhite8247 says:

Definitely a good topic to address, Melissa. I’m really interested in the affects that Ultra processed foods have on our bodies. As our cells need building materials to renew and grow, we need to make sure we supply our bodies with these via food. It’s like building a house with substandard, low quality materials. You’ll end up with a shoddy house that will likely give out before it’s time.

@lorraine70 says:

Love this topic. More please

@rumdo5617 says:

Thanks for the nod towards Peter Attia – especially with regard to emotional well-being. I have ordered his book and may yet join you on one of your inspiring and encouraging courses. 💙

@dorothysefuli7471 says:

Great content and very insightful with so much to take away.❤Thanks Melissa

@ktpuss says:

Yes! Been telling everyone and especially friends and ladies this for a long time about adding strength training which actually burns more fat/calories than doing cardio and having more muscle tone keeps fat at bay, win win 😊. All brilliant advice, just changing one aspect at a time and we can all reap the benefits in each area.

@lavillabredell9371 says:

Hi Melissa. I enjoyed the content of this video. I am focusing on these things as well. Very informative but not overwhelming! Keep up the great content!

@gracec6485 says:

I did try intermittent fasting and my body did not respond to it. Now that I am almost 50 I find that a high protein diet does help and eating fruits and veggies. The longevity aspect is definitely something I would be interested in learning more about.