WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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I like it!
Thank you so much! ❤️❤️❤️
Love this topic, Melissa, especially the connection between looking good on the outside AND the inside.
Thank you ❤️❤️❤️
Love this, please do more! All your videos are so informative!
Thank you so much!
Love this content on healthy aging and longevity! Thanks, Melissa!
You’re welcome! Glad you loved it!
Definitely a good topic to address, Melissa. I’m really interested in the affects that Ultra processed foods have on our bodies. As our cells need building materials to renew and grow, we need to make sure we supply our bodies with these via food. It’s like building a house with substandard, low quality materials. You’ll end up with a shoddy house that will likely give out before it’s time.
Thanks for sharing!
Love this content- please continue
Thank you so much! ❤️❤️❤️
Love this topic. More please
Thank you so much! ❤️❤️❤️
Love your videos, they are so motivating. So excited about this journey
Thank you so much! ❤️❤️❤️
Thanks for the nod towards Peter Attia – especially with regard to emotional well-being. I have ordered his book and may yet join you on one of your inspiring and encouraging courses. 💙
That’s fantastic! Thank you ❤️❤️❤️
Yes to Longevity content ❤
❤️❤️❤️
Great content and very insightful with so much to take away.❤Thanks Melissa
Thank you so much! ❤️❤️❤️
I love this content, please keep sharing. It really helps with my mindset and what I really want for my future x
That’s fantastic! Thank you!
Yes! Been telling everyone and especially friends and ladies this for a long time about adding strength training which actually burns more fat/calories than doing cardio and having more muscle tone keeps fat at bay, win win 😊. All brilliant advice, just changing one aspect at a time and we can all reap the benefits in each area.
Thank you so much for sharing! ❤️❤️❤️
Good Information !
Glad it was helpful!
Hi Melissa. I enjoyed the content of this video. I am focusing on these things as well. Very informative but not overwhelming! Keep up the great content!
Thank you so much!
I love this topic because, for me, it’s not just about weight loss—it’s about everything. It’s a holistic approach.
Thank you!
I did try intermittent fasting and my body did not respond to it. Now that I am almost 50 I find that a high protein diet does help and eating fruits and veggies. The longevity aspect is definitely something I would be interested in learning more about.
Thanks for sharing!!
I love this topic on longevity.❤
Yes. Very good topic. Happy with more of this.
Thanks very much sweet sis for keeping me on the right path. You are a rare gem!!!👠👠👠👠👠👠👠