The only chest exercises you need after 40

Join the 8-Week Transformation Challenge and get a chance to win $20,000:

Video Chapters:
00:00 – Intro
02:10 – Pre-Workout Nutrition for Strength Training
03:12 – Gym Setup & Equipment Alternatives
04:32 – Exercise 1: Smith Machine Chest Press
06:29 – Increasing Weight & Strength Progression
09:25 – Alternative Exercises: Dumbbells & Push-ups
12:18 – Exercise 2: Incline Chest Press
14:58 – Exercise 3: Cable Chest Flys
16:21 – Proper Form & Increasing Intensity
17:18 – Exercise 4: Triceps Pushdowns & Dips
20:08 – Workout Recap & Post-Workout Nutrition
21:18 – Join the 8-Week Transformation Challenge

Music from #Uppbeat (free for Creators!):