The Next BIG Supplement?
There's a health and longevity supplement that has amassed so much positive research data, that you'd be mad not to take it. Yet still very few health supplement users seem to be aware of it's power. Find out here exactly what it is, and why you really should consider taking it.
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STUDIES (does not include those paid sources also accessed).
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It was definitely under my radar. Not now!
I have taken this for several years. I also gave it to my dog daily to help prevent cancer. My dog never developed cancer but that is only anecdotal evidence.
When eating cooked broccoli add a pinch of dried mustard to it. This will increase the tyrosinase and make the sulforaphane available to your system easier. Also cut the broccoli and let it sit for about 45 minutes before cooking to increase the sulforaphane in the broccoli.
I have liposomal sulforaphane and I’ve got to say that I don’t notice any difference when I take it or when I don’t. Sulforaphane is highly unstable though, so if you’re doing any of it other than liposomal, you’re likely wasting your money. Also, it doesn’t have a very good shelf life. This is why I just concentrate on getting my dose from food.
Consuming mustard or mustard seed helps boost its efficacy due to the addition of glucoraphanin. I’ve also read that it can stifle muscle gains for heavy lifters. I’m not convinced that as a supplement, it’s worth the money.
Better Take quercetin
@@Walnüsse, I get plenty of that in my diet too. To be honest, I think we benefit from fasting more than supplements. Supplements are just meant to shore up deficits in our diet and to get therapeutic doses of certain molecules.
…but I have some. Took it for a while and really didn’t notice a difference.
You might want to look into methylene blue.
@@barkmaker I have and fasting is 🏆
With valin and a clean diet as well 90%the time
@@Walnüsse, sounds about perfect because having a 100% clean diet is a lot harder and deprives us of those occasional treats. I treat myself on the weekends so that my metabolism doesn’t drop and I don’t start storing fat.
I do broccoli sprouts
The next big lie
Thanks for your contribution 😂
Doesn’t this supplement have a powerful effect on oestrogen and removing it from the body (which I think was why it helped beat the breast and prostate cancers) which if your levels are low, could make you feel ill? For those struggling with estrogen dominance though it would be awesome.
I could be wrong about this and my memory isn’t the best, so please double check this if you’re having any sort of low oestrogen issues so it doesn’t strip your body of its last dregs of hormone.
Not correct – estrogens are mostly helpful vs prostate cancer but there are issues with beta1 and beta2 receptors
@@GuidoDePalma I have no idea of what conditions low estrogen affects, but when something can basically strip oestrogen from the body (and oestrogen has such crucial functions) then I just thought I’d warn anyone struggling with low levels of oestrogen. Don’t forget testosterone is converted into oestrogen, so if you artificially lower oestrogen, then it will automatically put a greater demand and strain on testosterone production. Just something to consider and park at the back of your brain should it ever be required in the future.
With a food chain swimming in phytoestrogens, then having such a supplement against them could prove a highly useful tool in the supplement toolbox….but as a perimenopausal woman with very low hormone levels, taking it made me really poorly every time I tried, and it wasn’t until I found out about the supplement’s effects on oestrogen that it made any sense.
I would add that astaxanthin (which I think was the other supplement he mentioned in the video) has been a wonderful supplement for me and seems to support and boost everything but without causing me any negative side effects….so I can definitely highly recommend that one for anyone in the same hormonal situation. 💕
@@trappedinroom1014 I agree with you. Low estrogen is not nice at all
Thanks. I eat 1 lb. of raw cruciferous vegetables everyday. I love it.
As a carnivore, no veggie stuff for me.
Now we need you to test sulforaphane from various brands to see what they actually contain.
Broccoli sprouts are the best source, there is more than in capsules