Taurine Supplement Dosage To Slow Aging
With Taurine being such an important longevity supplement, and with levels falling quite dramatically with age, it's super important that we get the dosage right. In this short presentation, leading longevity researcher Ryker Black uncovers the truth based on not only every taurine study to date, but also user feedback and his own long-term experience with the compound.
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Taurine does not cause cancer; instead, it has demonstrated significant anticancer properties in various studies. It inhibits cancer cell proliferation, induces apoptosis, and suppresses tumor progression in cancers such as breast, colon, lung, and liver cancers. Additionally, taurine enhances immune responses and mitigates chemotherapy side effects. However, excessive taurine uptake by tumor cells via the SLC6A6 transporter may promote malignancy while depleting immune cells of taurine. Overall, taurine shows potential as a therapeutic agent but requires further research to fully understand its mechanisms.
Just wondering, is it worth having your taurine levels measured?
Happy to see that I’ve been taking the recommended dosage for my age. Many thanks for your priceless work Ryker.
Taurine is great. Makes me feel more confident.
A 500g bag of pure Taurine, produced by “Bulk” , is available on Amazon uk for under £4. I bought some small accurate scales and weigh out my own – far cheaper than capsules. Same with Glycene and NAC to produce GlyNAC.
I simply assume that all powders has density 0.5.
So one ml is 0.5 g.
That’s close enough for me 🙂
As I happen to have a 1 ml spoon, I used that to meassure those plastic spoons we often get with powders.
What about the taurin in energy drinks? I love energy drinks😅
red bull has 1000mg per can, not sure about the generic brands
Can you do an analysis of Urolithin A
If you were to say Age in years times bodyweight in kilos and then divide by one thousand, you may get an interesting number in grams…
Thanks Ryker, I was shocked that only 2 brands, I was expecting much more..
I use now foods taurine
awesome episode again!!!!!😁
I was only taking 1g a day but it looks like I should be on 2g so I shall up my dosage.
I buy Nutricost Taurine Powder (1KG) – 500 Servings from Amazon for $23.
Its tasteless, so I just mix a scoop into my daily drink.
Taurine is much more economical when purchased as bulk powder.
I started adding Taurine and Glycine a few months ago. I sleep better now.
Off topic, and thank you for this video: Please consider covering Fenbendazole, Ivermectin, Mebendazole, others vs cancer. The research is there and “perhaps” some of your subs may benefit from being exposed to the science.
After about 3 months of using Taurine it disturbs my digestion. This is a common occurrence. But it stopped me from taking Taurine.
Have you used peptide therapy ? It looks very promising.
Thank you, loved the info. I take 6g daily. Have not had any side effects. I’ve been on it for 3 years so far.
65y young 😂 love it !!!
I take 6g daily no side effects. I noticed instantly that I recovered from lifting much faster
How much is 3 grams? Half a teaspoon? a teaspoon, or a quarter teaspoon?