Travel guide included in Strong Woman Club at melissaneill.com
Meet Melissa in NYC 2pm April 13 Central Park Bethesda Fountain
NYC meet up Sun April 13
Menopause weight loss coach morning routine
Menopause nutrition ‘I can’t eat all that!’
Join my STRONG WOMAN CLUB at melissaneill.com
Stop doing tons of cardio ❌
The elixir of youth #fitover50
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You look awesome. I bet you feel amazing. 🩷🩷
I do!
Plan to trying these
You’ll do great!
❤❤❤❤❤❤
Is it easier pre or post menopuase to stay in shape ? Or is there no difference you do amazing ❤
Thank you so much! ❤️ It can be a bit harder post-menopause due to hormonal changes, but with the right approach, it’s absolutely doable! 💪
I use my bosu ball to do the side leg lift because of hip & knee pain. It’s the perfect modification for me!