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Joe Lilli
Fat loss- for sure!👍🏾
Exactly, agreed! 👍🏾 Fat loss is definitely the goal!
Hey Melissa I vote Fat loss. My next question is what is your experience on eating bread or dough based products? When and what type bread do you eat or should bread be eaten at all when trying to build muscle and or get shredded? Your opinion is valuable.
I believe bread can be part of a balanced diet, but it’s important to consider individual goals and preferences. Moderation and choice of bread type can make a difference. 😊
Grand Rising Menopause Commander in Chief. Salute. Queens NY. May I have link for promotion for $97? Ty Nuff respect
Update. Purchase complete. Salute
I actually understand what she is saying from experiencing some of this. I am definitely for fat loss now that I have seen both.
I totally get what you’re saying from experience! Seeing both sides really solidifies the focus on fat loss.
Fat loss 100%
Agreed! <3
Fat loss it is!!!
You got it! Fat loss it is!!! 💪
I’m not sure if you answer questions here, but if no, you can maybe do a post for others who may have a similar question. I stopped smoking a year ago at 57, I worked out 3 days a week, resistance and weights and in my opinion looked lean and defined…my friends actually said I looked like I overdid it😂. Since I stopped smoking , I’ve increased my weights and reps but noticed I feel bigger, and the clothes are 1/2 inch tighter. I look toned but to me there’s not the definition I saw 2023/24. My diet is not the best but I include all food groups and my protein intake is in check. Any reason why I am not seeing the definition? Sorry for the length of the question.
Thanks for sharing your experience! It sounds like you’ve made some amazing progress. If you’d like personalized advice, feel free to reach out at info@melissaneill.com. Keep up the great work!
I prefer losing fat.
Fat loss is a great focus. Keep working toward your goals!
I prefer fat loss. Thank you! ❤️❤️
Fat loss!!!
Of course i prefer fat loss ❤❤
FAT LOSS for sure 😊
I prefer fat loss 🙂
That’s amazing!
Fat losses, moreso
I prefer losing fat 💪
Thanks for sharing!
Fat loss
That’s a fantastic choice!