Sleep and menopause #over40women #over40lifestyle

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  • @teresabooth5606 says:
    September 12, 2024 at 8:11 pm

    So true Melissa your so inspiring ❤

    Reply
  • @andreaanderson6668 says:
    September 13, 2024 at 12:18 am

    I notice that I get a headache if I sleep more that 6 hrs.

    Reply
    • @MelissaNeill says:
      September 13, 2024 at 4:48 pm

      Hi Andrea. If you’re getting headaches after sleeping more than 6 hours, it might be due to changes in your body’s neurotransmitters or even dehydration. Try tracking your sleep patterns, stay hydrated, and see if that helps. If it keeps happening, consider chatting with a professional to rule out any issues. Everyone’s sleep needs are different, so find what works best for you!

      Reply
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