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Joe Lilli
So true Melissa your so inspiring ❤
I notice that I get a headache if I sleep more that 6 hrs.
Hi Andrea. If you’re getting headaches after sleeping more than 6 hours, it might be due to changes in your body’s neurotransmitters or even dehydration. Try tracking your sleep patterns, stay hydrated, and see if that helps. If it keeps happening, consider chatting with a professional to rule out any issues. Everyone’s sleep needs are different, so find what works best for you!