WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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I make my own granola sometimes. I can control how much sugar goes in and I load it with peanut butter powder and nuts and seeds.
👌🏽 thank you! 🙏🏽
What you do think about cream of wheat??
I ❤️ cream of wheat, but since gluten intolerant, I make my own with quinoa and coconut flour.
Good choice