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Joe Lilli
You didn’t comment on the diet one in the brown n white packaging I use that brand n would love a break down on fillers etc as I’m after more natural things
Hi Leticia, it is the PhD Nutrition Diet Whey High Protein Lean Matrix, Belgian Chocolate Whey Protein Powder. You may check out my Amazon storefront to check other protein powder I recommend. On each product page, you will see the ingredients.
Hi. can’t use whey.
Any suggestions?
Hi there! If you can’t have whey, it’s best to go with a plant-based protein powder alternative.
I use Sunwarrior too, it’s great! Thank you for your advice, Melissa! May I ask you if you recommend a bulking phase? I’m tempted to try it but I’m afraid that I will simply get fat, lol! I weight train 4 times a week.
I use unflavored Isopure, it’s a whey isolate, 25g per scoop. Put it in my coffee every morning with vital collagen protein powder, Benefiber, and a dash of cinnamon. Starting my morning off with 50-60g of protein (protein coffee and breakfast) has been a game changer for my muscle gains. Also cutting out all excess sugar has been a tremendous help too.
You look great
Thank you! 🙂