Llama 405b: Full 92 page Analysis, and Uncontaminated SIMPLE Benchmark Results

Llama 3.1 is here, and if anything, it’s paper is even more impressive. It’s like Meta want to reveal the secret sauce of LLMs. I go through the highlights of all 92 pages and test Llama 405B on the SIMPLE bench, my new private, vetted general intelligence benchmark, against GPT 4o and Turbo, Gemini 1.5 […]

Metabolic Flexibility and How the Lumen device can help with Fasting | Jason Fung

Thanks to Lumen for sponsoring! Go to to get 15% off your Lumen today. Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get […]

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GPT-4o Mini: Here’s What You Need to Know

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Llama 3.1 Is A Huge Leap Forward for AI

To try everything Brilliant has to offer—free—for a full 30 days, visit . You’ll also get 20% off an annual premium subscription. Meta finally released a competitor to GPT-4o! This new family of AI models is called Llama 3.1, and in this video, I'll tell you everything you need to know about this exciting release. […]

Feeling self-conscious about your belly fat?

If you're noticing more fullness around your midsection despite your best efforts, it might be time to take action. Excess belly fat can affect your health and confidence, but you're not alone in this journey. Now is the perfect time to make a change! Join my 8-Week Transformation Challenge exclusive for women over 40 and […]

Transform your body over 40 in 8 weeks #over40women

Check out my programs specifically designed for women over 40: Take my program recommendation quiz here: Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com

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Living Well | Series 01 | Marsha Lindsay x Dr Sam Bunting

We hope you enjoyed the latest episode of Dr Sam’s Living Well Series with Marsha Lindsay, Founder, Creator and Director of Nobu Pilates. Join Dr Sam and Marsha as they discuss… 🏃‍♀️ The importance of movement for both physical and mental well-being 🩺 Taking care of the largest organ in your body (hint: it’s your […]