Nutrition is 80% of Fat Loss & Muscle Definition! 🥗🔥
Nutrition is 80% of the equation when it comes to fat loss, muscle definition, and overall body composition. 🥗🍽️
You can train hard, lift weights, and do all the right workouts, but if your nutrition isn’t on point, your transformation will stall.
For women over 40, this is even more important because:
● For women over 40, this is even more important because:
● Hormonal shifts increase fat storage and make muscle building harder 🔄
● Nutrition is key for fat loss and muscle definition 🍏
● Protein preserves muscle and boosts metabolism 💪
● Balanced macros maintain energy and enhance results ⚖️
● Proper fueling outperforms excessive cardio for faster results 🚀
If you’re ready to dial in your nutrition and see real results, I’ve got you covered!
📢 Download my FREE 29-page nutrition guide & sample meal plan designed specifically for women over 40:
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Excellent I will down load the 29 nutritional guide. Thank you.
Great, thanks!
Thank you for caring about women’s health. You are helping us age (in number😉) with strength and dignity. Both my PCP and OBGYN have completely failed to “treat” (for lack of a better word,) perimenopause… instead, almost like I’m out of my mind for seeking help🤷♀️
Hi Melissa 👋 have you thought about publishing a cook book? I love to eat and so far i like what i see 😊
That’s a great idea!
My mentor and future goals 😊❤