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Menopause nutrition ‘I can’t eat all that!’
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Stop doing tons of cardio ❌
The elixir of youth #fitover50
Joe Lilli
Great info!
Celtic salt in water is a great electrolyte.
It is!!
Highly recommend it!
Can someone with high blood pressure do this?
Yes.
Look up Barbara O’Neill and Celtic salt. Fantastic info about how it helps get the water we drink INTO cells for the body to utilize. Not to mention its mineral profile.
You look amazing
Perimenopause isn’t for the weak. Wish I knew about it and was proactive in my 30’s.🫠🤣 Your channel is so resourceful. Such great tips! Thank you for sharing.
Thank you so much!
can I put creatine in my morning coffee?
@summertime6692 yes. I put it in my tea and it works great. It has no flavor in my tea. Don’t know about water.
yes, you can!
@melissaneal do you work out on an empty stomach or eat first?
Informative video
The powder. Monohydrate. Can you explain the ingredients
You look great.
❤❤❤
Creatine makes me retain water in my legs/ankles. Whatever can i take to get the same effects?
Very clear and to the point. Thank you
Glad you liked it
My muscle cramps are non existent when I use my Mg12 magnesium oil. I was told muscle cramps could be from lack of magnesium. The Sport version has Arnica.
Menopause flew by buy eating “clean”. Exercise and getting out in nature helped manage mood swings.
Thank you for the loving support of all of us and you look amazing!!!❤
Those are big weights! 😮🤩💞
Great info. I never get enough protein.
Thank You soo much 4 sharing this vlog, it’s gonna be a way I can hopefully emulate 😊- From Ashleigh