Menopause muscle benefits #over40women #motivation

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Joe Lilli
 

  • @kavishinde2970 says:

    Thank youπŸ™

  • @DeeLeon7 says:

    That machine, is the one I let go of a week ago and the handle wacked me on the side of my head. Still tender. 😒😒

    • @MelissaNeill says:

      Ouch, that sounds painful! Hopefully, the tenderness eases up soon. Take it easy, and maybe stick with lighter exercises until it feels fully healed.

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