WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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Thank youπ
Youβre welcome π
That machine, is the one I let go of a week ago and the handle wacked me on the side of my head. Still tender. π’π’
Ouch, that sounds painful! Hopefully, the tenderness eases up soon. Take it easy, and maybe stick with lighter exercises until it feels fully healed.