Menopause, fat loss & exercise exposed

Join my 8 week Transformation Challenge for women over 40 and win $20k:
Kickstart Fatloss with my FREE 7 day program:

00:09 – Understanding Menopause and Fitness for Women Over 40
02:05 – Transition from Cardio to Strength Training
07:43 – Age and Fitness: Breaking Myths
11:48 – Active Rest, Recovery, and Strength Training
15:52- Walking and Proper Strength Training Techniques
20:20- Focusing on Strength and Personal Progress
23:19- Exercising Safely During Illness or Injury

Joe Lilli
 

  • @monnea2407 says:

    I have started working out with heavier weights and I loving it ❤❤❤ thanks for all the encouragement

  • @JessE-mr4yu says:

    Thank you for sharing great information. I appreciate it. Sending Love and Positive Vibes to you and all the beautiful souls out there. ❤️💥💜💥🩷💥

  • @rheldaestenson says:

    Fantastic advise. I am 55 and have been weight training for 3 months and you’ve helped me so much.

  • @Aztecadr says:

    57?! Wow

  • @fairfaxvienna4099 says:

    Yes to all of this! ☝️ I’m 58 and lift heavy & added Creatine & anavar. Both have been game changers. I’m in better shape than I was in my 30’s.

  • @cherylbutler6937 says:

    Thank you❤. I’m sharing this valuable information with all my ladies.

  • @deckyitsomo3476 says:

    So instead

  • @shelliallibhai2114 says:

    Watching your videos its really obvious how much you care about women succeeding! Thank you Melissa ❤

  • @elizabethr2303 says:

    Happy Friday ❤

  • @KDChaly says:

    is the november 8 week challenge the same workout schedule/meal plan as the one in may/june?

    • @MelissaNeill says:

      We have made significant changes within the competition rules however the meal plan and workout guides are similar to the June challenge.

  • @MKU9 says:

    I’m 68, 15 lbs. overweight, flabby thighs and cellulite. Ugh. I would LOVE to see Melissa Neill take a woman my age or older with awesome transformational results. I need the encouragement and proof to know I can actually come back from the shape this body is in. I’d jump on her program ASAP. I’ll volunteer to be the guinea pig if you need one, Melissa!

    • @MelissaNeill says:

      It’s wonderful that you’re considering a transformation, and Melissa’s program is designed to work for women of all ages, including those who are 68 like yourself. She has helped many women achieve incredible results, no matter where they’re starting from, so you’re definitely not alone in this!

  • @lisas7516 says:

    Your free app got me started. I cannot thank you enough for making this available for life!!!

  • @RealtorDeeCloses says:

    I hope to get into your next challenge. I’m waitlisted for the next one! I’m so glad you touched on modifications with limited range of motions in certain areas. You’re amazing. Thank you.💯🎯💕

  • @emmadedic4483 says:

    Glute kickback is no go with knee arthritis

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