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Yes! Yes! Yes!
β€
Thank you π
Youβre welcome π
Do you mean 1 gram of protein?
yes lol that’s a typo, Its 1 gram per pound of body weight…so if you weigh 150lbs try to get 150grams of protein in. It’s easier to break it up through meals!
Im in love with the strength of ya mind .. π
Little mistake dear Melissa. 1 gr not 1 pound β€