melissaneill.com/start-free-easterguide/
Worlds no.1 WORST exercise for women over 40
Easter ‘treats’? Urgh #weightloss
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Foods keeping you fat #fitover50
April 13 Central Park Bethesda Fountain 2pm
Meet Melissa in NYC 2pm April 13 Central Park Bethesda Fountain
NYC meet up Sun April 13
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Yes! Yes! Yes!
β€
Thank you π
Youβre welcome π
Do you mean 1 gram of protein?
yes lol that’s a typo, Its 1 gram per pound of body weight…so if you weigh 150lbs try to get 150grams of protein in. It’s easier to break it up through meals!
Im in love with the strength of ya mind .. π
Little mistake dear Melissa. 1 gr not 1 pound β€