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Joe Lilli
Love your business, still working on a before shot (have been saying this for years now)
Thank you so much for this information Melissa.🙏🏾
Glad it was helpful!
Hello Melissa,
How about working out and still dealing with stomach fat and bloating.
The fatigue hit me all at once, then the weight gained from secret eating, better now due to diet and exercise, biking helped, too.
Such great tips! 🙏☺️
Hi Melissa, I’m so glad you explained the fatigue part to me. Because I didn’t understand why I keep feeling this way. Thanks for that information. And as always, it’s great to see you again.
I need serious help, 50 and experiencing this. Felt a little hopeless, thinking… how can I work out if I’m falling asleep whenever I’m sitting longer than an hour?
Fatigue was always a part of my life and then I found out that I had a thyroid condition no thanks to my doctors. Now you have an understanding what people with a low thyroid go through. Not fun.
If I didn’t have to get up at 4:30 am to go to work, i could exercise. I’m just too tired.
I completely understand how tough it can be to find the energy to exercise with such an early start! 💖 It’s all about finding what works for you. Remember, rest is just as important as movement, so don’t be too hard on yourself. Your health journey is about progress, not perfection. You’ve got this! 💪🌟
Melissa you’re absolutely ADORABLE!! 😍 I am gonna check out body by bikini and also you can advise your ladies to swap out coffee for black tea which will help boost estrogen ❤
Thank you for this video Melissa …❤
It will help lots of women..
I had an underactive thyroid, thought it was the menopause making feel so tired…
As well as my migraines getting worse… 2 migraines a week from peri menopause .. HRT stopped my Migraines… ❤❤❤
Now I’m on your fitness regime & eating lots of protein.. given up alcohol…. thank you ❤
Thank you for sharing your journey! ❤ I’m so glad to hear that tit has helped with your migraines and that you’re feeling empowered on your fitness journey. It’s amazing how making those changes—like focusing on protein and cutting out alcohol—can transform how we feel. Remember to be kind to yourself as you navigate this path, and know that you’re inspiring so many other women along the way! Keep up the fantastic work! 💪✨
What about fatigue in post menopause?
Cut off all sugar. No carbs. Proteins, fibers and good fat only (like avocado salmon nuts olive oil). Cut off gluten 100%. And you will feel GREAT.
Feeling silly. I can’t seem to figure out where the “deep dive” video is that was referenced in this video
💚🥰🌼 Thank you immensely Melissa you keep me motivated knowing it’s the norm to feel so exhausted I also suffer with Under active Thyroid Hypothyroidism plus Adenomyosis so Immensely heavy Menstruation every two weeks You’re a God Send God bless you yours Gloriously Forevermore
💚🙏🌼
Thank you so much for your kind words! 💚 I’m truly honored to be part of your journey. It’s important to acknowledge the challenges that come with conditions like hypothyroidism and adenomyosis. Remember, it’s okay to prioritize self-care and listen to your body. You are not alone in this, and I’m here to support you every step of the way. Keep shining your light, and know that you’re doing amazing things for yourself! Sending you lots of love and strength! 🌼🙏
Hi Melissa! Thank you for all your information. My question is: Is it ok to do the strength training ex before going to work than do my cardio in the evening, or would you suggest alternating the days of each type of exercise ? Thank you in advance!