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Joe Lilli
Juanita looks great! What an inspiration 👏🌟❤
Right?! She looks amazing!
Can you show us what you eat for that amount of protein in a day please
Check out my free nutrition guide here: https://melissaneill.com/free-mealplan/
I have noticed that fat in my thighs is shifting! ❤
Great job!
So 5 days 4 day lifting and 5 day cardio,then 2 days of.I nawer anderstand haw mats chiken I have to eat of Im 68 kg .1 hol chiken,or 30 eags.Or simple box protein shake.Wat abouth the BCA ,Creatin do I nead?
I mean 1 day cardio.Ol is 5 day.Sorry myrighteing
For a 68 kg person, aim for 110–150 grams of protein daily. You can get this from chicken, eggs, or protein shakes. BCAAs are optional if you’re already getting enough protein, and creatine can support strength gains but isn’t necessary for everyone. Make sure to balance your diet and adjust based on your progress!
Wow! Juanita looks AMAZING!
Good job Juanita!
Good job Juanita!
Hi Melissa
I have CKD and can’t have too much protein or creatine. My doctor says my levels were too high. I don’t know what do. Diet wise I don’t know what I can or can’t have anymore.
I’m sorry to hear about your CKD. Managing protein intake is crucial, and it’s important to follow your doctor’s advice.