WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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hello
Thank you for being honest.β€οΈ
π₯°β€οΈβπ₯π₯°π₯ hey Melissa
Thank you for this video. You give great information we can use.
Always my pleasure!
As someone who lived through an emergency total hysterectomy, I agree with you π―! Only HRT really helped. Thank you for being honest! Iβve just discovered your channel and this is only my second video. This makes me like you and trust you even more!
You are so welcome! Hope my videos help you on your health and fitness journey.
@@MelissaNeill thank you, I put my name in for your next challenge. Iβm so sorry I missed this one π
Thank u. Def thinkin of HRT as done all the supplements n lifestyle change n becoming Vegan. Still no relief after many years dealing with Menopause.
I saw that comment the other day and thought wow thatβs a hefty promise to make. I have tried several different foods, vitamins and herbs, some didnβt work for me, while others seem to be helping other symptoms. I think it really depends on the combination and your body – we are all different. I started HRT recently and seems to be helping way much more then any of the foods or vitamins. Thank you for your honesty Melissa ππ»πͺπ»
I love that you told her to go with the other person. Thanks for your continued honesty and integrity. ππ
I have had success keeping my hot flashes at bay by keeping stable blood sugar. Surprisingly stevia triggers MAKOR night sweats for me. I have had to give it up completely π’ monk fruit is better for me.
Thank you for sharing!
Thank you β€
Thank you for your honesty and sharing your experience. Yes, it’s all about money. I personally find hot flashes and night sweats directly tied to intake of refined sugar, so I eat very little of it. Just my experience.
Thanks for sharing!
Wild yam capsuls stopped the hot fleshes for me. And bring me back to sleep all night π
Hi melissa, im 53 and had extreme night flashes and nearly gave up. Ive found 100% relief with primose oil and red clover. I love your channel. Thank you for all your help. Kind regards from brendaβ€
Hi Brenda! Hope all is well and thanks for sharing!!
You are TOTALLY SPOT ON. Well done π and thank you ππ»
Thank you and you are so welcome!
You are a wonderful lady to be direct and honest. People have to try different things to see what works for them with the symptoms imho.. no one can promise anything .. β€ I trying 5-htp and evening prime rose, dhea and DiM right now .. we shall see
Blessings
Thank you, just keep pushing forward, even on tough days. <3
Very trueπ
People will do and say anything to make a dollar. Your approach is the only way for sustainable success. Thank you for your honesty and continued integrity!!π
Thanks for sharing. Some people promise you all sorts. They sell all sorts of products and fat burning pills etc. xxx
Your welcome. Thanks for your input!
β€β€I love your insight and authenticity! Blessings to you and your family for all that you are doing to help us women!! You are truly a gem and great wealth of knowledge ! β€
Thank you so much for your kind and heartfelt message! It truly means the world to me. I’m grateful to be able to share this journey with you and all the amazing women in this community.