Creatine is the best value anti-aging supplement available. I took it every day for 30 years! Here's what happened.
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Fantastic video, there’s nothing else like this on Creatine.
Great information. I’m a big fan of creatine and have told my friends about it. This channel has valuable info and is my goto source for knowledge about supplements.
Another in-depth video. Thank you
Weightlifter here, I can tell you that creatine most certainly speeds up muscle recovery. The more water you have in your muscle cells the more protein synthesis happens. It’s the closest thing a natty can get to steroids without taking steroids.
Definitely works for recovery and another thing is vegans vegetarians need to take it too they don’t have it in their diets
Natties are irrelevant
Carnivore/keto or carbs?
Water retention when you stop training it just falls of its not real solid muscle
@@kieransmyth2283 Your entire body is made of water…
And no, Creatine allows the Mitochondria to provide more ATP to the cells, which allows you to train harder during each session, those gains you make on Creatine will stay even when you stop supplementing with it (but why would you stop anyway? The studies coming in are drawing tons of positive outcomes). That, and as I said before, protein synthesis increases.
Thank you for all this great information. I have taken it before and saw benefits. I am 68 and can also vouch for benefits for older adults. Good stuff. First vid, new sub.
I’ve been taking it since the mid nineties. Now 62 and in incredible shape still. Lifestyle the same as in my 20,s. Young son, still play ice hockey, gym 4-5 days a week. No wrinkles in my skin. People think I’m in my 40s at most. So glad I studied it 30 years ago and have never stopped taking it.
You’ve been taking Creatine for 20+yrs? No liver or kidney issues?
How much do you take per day?
I have been taking creatine for over thirty years, still do powerlifting aged 70.
@@david-pb4bi
Have you been taken it continuously or periodically?
@@seculargovernment Continuously, my children joke with me saying my macros are carbs, protein, fat and creatine.
I’m 47 I still take creatine and lift weights like I did in high school. Stay young
This is great information! I just started on Creatine monohydrate this past Monday. Looking forward to the benefits. Thank you Dr Max Headroom!!!
Lol, Max is aging, but aging well
I’m 55 years old. 5’7 190lbs. I’ve been working out off and on for 30 yrs now. I’ve just started taking creatine for 1year now. And it’s helped me with my workout and my recovery. I can feel the difference.
It’s been.
Rough on kidneys liver. It’s ruined my gramps. He’s a lifeless EMPTY SHELL💀💀
Does creatine cause hair loss or baldness
@marioschristodoulou8403 I still have hair. Well the same hair. Lol
@@captainamericaamerica8090🧢
What a clear direction to creative and it’s benefits ,,1st class
I’m already sold by the fact that you are willing to show us your hairdo from the 90s! 🤣🤣🤣 Thx for all the great info too. 😃
Thanks for the great presentation! You’re looking great! I’ll be starting to take it tomorrow.🙏🏻
Wow your videos are most helpful 😊 I especially love the way you break them down in categories, thanks for sharing.
I’m 81, still on my feet every day, still working. I don’t take anything but beer.
LOL!
😂😀👏👏👏👏..nothing better than a fresh Guinness!
Cheers! 🍻 😂😂😂
Nice one Russ .
Love it and good on you !!!
Thanks for this very clear explanation on Creatine. I have been wondering for over a year.
Almost 70 years old, just started yesterday. Loading up with 20 grams a day for 5 days, then 5 grams daily after. Feeling hopeful.
Absolutely the best and most informative creatine presentation I have seen yet. Thank you!
Thorough and simple explanation. Subscribed.
Great information and what’s even greater is I been taking creatine regularly for six months now and viewing this let’s me know I’m on the right path! 💪🏿
Almost 180 years old, started taking creatine the day is came out. Never felt better i can say it works
WTF
Well, I didn’t want to brag about it but I am 257 years old and have never used creatine, only pharmaceutical drugs 😌
Luv that 😂😂😂😂@@MartinHernandez-re6hh