Greek yogurt benefits #over40women

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WORST drinks for menopause – weight loss over 40

Menopause weight gain #weightlossformenover40

I wish I knew this sooner – I’m 57 – cardio vs weights

8 weeks to a better body #weightlossformenover40

How much protein are you eating? #weightlossformenover40

It won’t make you ‘bulky’ #weightlossformenover40

Over 40 weight loss transformation

Over 40 weight loss: the new method

@lauriespiker5952 says:

Too many carbs … better to eat a steak.

@teresabooth5606 says:

Melissa love the advice doing your challenge now and haven’t felt better ..

@jessg.829 says:

Sweetened or unsweetened?

@birdlover7776 says:

❤ Greek yogurt!