Fasting and Weight Loss – Solving the Two-Compartment problem
Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help.
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies.
The Cancer Code – Scientific exploration of how cancer develops –
Amazon:
USA –
Canada –
**Fasting Aids**
Pique Fasting Tea (recommended)
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic –
2. Therapeutic Fasting – The Two Compartment Problem:
3. Does Calorie Counting work?
4. Two Big Lies of Type 2 Diabetes –
5. Reversing Type 2 Diabetes Naturally –
6. Insulin Toxicity –
7. Saturated Fat – Friend or Foe?
8. Diet and Disease –
9. Dangers of Fructose –
10. Insulin Resistance –
11. Role of Hormones in Weight Loss –
12. The Obesity Code Lecture 1 –
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Timestamps
0:00 Fasting and Weight Loss
10:15 Fasting physiology
16:38 The Two compartment problem
22:22 Metabolic changes with fasting
26:34 Fasting does not destroy muscle
31:05 Advantages of intermittent fasting
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health
Fasting – good enough for Jesus, good enough for me.
Custom X + 👍🏼Also concerning exercise…Jesus walked long distances all the time …perfect movement for the human body! God Bless!🤗
absolute nonsense , there is no evidence jebus even axisted ! keep your crazy to yourself !
Custom X lol, yep, nailed it
Fasting was prescribed upon Jews, Christians, and Muslims alike
up yours lmao jesus was a real person
The primary reason diets are promoted imo comes down to the fact that when you diet, companies and gurus can make money off you. Fasting is FREE.
Exactly. This is free and saves money
I read the book by the person who founded weight watchers .It was a hoot! weight watchers is dumb .Dr Fung is smart
I think I counted 25,692 uses of “right?” That’s a whole lot of fasting, right???
Make sure and research healthy and science-based dieting. This doctor is a wonderful man to learn from. We ALL should know by Now about the extreme importance of Dumping toxic and disease causing SUGAR.#UGH! BUT, the healthy fats are just as Important. Especially Avoid the processed seed oils, such as canola, peanut, sunflower, soy, ..the list goes on and on. The few good heart- healthy oils include olive, avocado, and coconut oils. The major focus of losing excess weight should be about attaining Good Health!!😉 Good luck, everybody!🤗
@@barbaramoran8690 I skimmed that book.
Jason is pharmacutical companies worst nightmare.
I agree and he’s catastrophe for the medical community, the vitamin an or supplement companies who depend on the sick and depressed deceased populations to sustain their wealth
I just burned my sofa! Crap
And I totally love you. I’ll never have to burn another one!
Pharma isn’t the problem. It’s people with bad eating habits.
@@jeffkaplanjr8583 Yes but pharma makes $$$ off of those people with bad eating habits that just want a pill to fix it!
I would like to recommend dr Fung for the Nobel Prize for popularization of effective methods to reduce/reverse obesity, diabetes and all other associated maladies (strokes, Alzheimer, high blood pressure etc).
I bet
Agree.
And Canada’s highest civilian honor — and also to Cole
@@0anant0 This is February 2021. I’m recovered diabetic, my last A1C was 5.1. I do not use metformin anymore (nor any other diabetes medication). In 2014 my A1C went all the way to 7.4. Change of diet and intermittent fasting (nothing crazy) reduced my blood sugar to a normal level.
@@annawarner1078 Wow! What a motivating story! Very commendable! 👍
crazy story. my dad lost his drivers license 10 Or so years ago because of the diabetes and it wasn’t safe for him to drive. he basically pulled a cartman. about 2 years ago at the age of 88 he had quit eating and his alzheimers was reaching a terrible point. we thought he was getting ready to die.
this spring his doctor declared him cured of diabetes. he is 90 now
so this week I discovered this lecture series and it answered some things we didn’t understand.
1. 10 years ago he weighed 230lb, he now weighs under 180lb but he has zero sagging skin.
2. he cured his diabetes
3. his alzheimers is A typical. he still recognizes us all. he seems to remember the past the best but he can still carry on a conversation, and other things,
4. the last check on his heart disease found an unusually healthy heart.
thanks for sharing this, I’m looking forward to greatly increasing his fat intake to see if we can bring him back a bit.
I myself have started intermittent fast with a keto diet to fix my own diabetes.
Wow amazing history ❤️good luck 🙏🏻🙏🏻🙏🏻
“Pulled a cartman?” Want to understand what he did but don’t understand this phrase.
@@hischild3759 so long ago I don’t even remember commenting.
Basically he fasted so long that his body ate all the bad bits in his brain
@@hischild3759 South Park reference- Cartman- eats everything and does no physical activity.
https://youtu.be/onf-C9o7Vgw
Kim, how is your dad doing and how’re you doing? My mom has brain diminishing issues. I’d like to try this method for her.
Thank you Dr. Fung, for actually promoting something that doesn’t cost the consumer anything. It shows that you really do care about humanity!
So true. He deserves to be recognised for his work. Saving people from the hands of the drugs companies takes a kind hearted person to do.
He sells books. He sees patients. It’s not like he’s getting nothing out of it.
And it’s hugely GOOD for you!!
And to imply a morbidly obese person is going to fast is Ridiculous! They can’t even cut back do you really see them skipping Any meals? It’s not going to happen especially when they’re use to eating Many times a day.
It’s rather shocking! Doctors typically focus on profit maximization. Dr Fong’s heart isn’t is his wallet.
This man should have MILLIONS of subscribers. A low-cost effective way to lose weight which many humans can benefit from. I love this man!
He’s improved and extended not only the life of my 75 year old father, but me as well when I had to find out how dad was losing all that weight. Dr Fung and Dr Jamnadas are angels here to save us from what capitalism did to our food.
Unfortunately people think this is extreme and the average doctor will say the same ! Fasting =life !
You are right 👍 but I say more 🎉 This man lower my A1c from 7.ish to 5. 0 and I really appreciate it ❤❤❤ Because everyone I knew that had diabetes didn’t have a clue 🤷 they were eating rackless 😢 so yea I love Dr. Jason Fung ❤🙏🏿💪 I forgot to say God directed me to him. Thank You God in the Name of Jesus ❤❤❤❤
@tondalea7097 my doctor says he doesn’t believe nine fasting!!! I was shocked. The benefits are amazing. Makes me question any advice I get from the doctor now.
My Top 3 Fasting Tips – https://youtu.be/W96LOxnlwTw
How can I join the program
You’re amazing Dr Fung.! thank you so much
🌺Okay… yes, I’m really focusing on fasting.
Also, I would like to join the program as well.
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The one thing I’ve learned about fasting is …the more you eat, the more you eat. One meal a day is best for me. You make it to dinnr and you r full. Couple hours later u r asleep. Its over. Fill up on decaf hot tea during the day and before you know it’s time to leave work
Your on the right track forward now! Every now and then if I start feeling particularly hungry I will eat two times per day. But that doesn’t happen very often. It always best to stay attuned to what our bodies are telling us. Most times it’s very easy to keep eating down to OMAD. Here’s hoping you’re still making great progress!😊
@@gloriamaryhaywood2217 thanks! Same to you. 🙂
I do the same thing!!!!😄
Exactly what I’ve been doing!! I love that for the first time ever I have control over food, it gets easier can last sometimes to 8 pm one meal a day! My inflammation went away my knees feel sooo much better can walk up stairs with both legs now , no handrail. Before used one leg, upstairs. Brains feel clear!! Mood uplifted!! God bless
Isn’t it incredible how we can essentially break free from the unhealthy habits we have just by not eating?
Amazing.
I lost 15 kilograms with intermittent fasting, 20:4. But two years later it all started coming back. The doctor said it could be hormones or thyroid, but intermittent fasting is not working for me a
anymore. I even started going to the gym for three months and I gained weight 🙁 On the other hand I was just fed up with everything, I went on vacation to Greece for ten days and I ate like a cow there, from dusk till dawn and I lost two kilograms. Something’s doesn’t add up that’s for sure.
@@jelena7440 maybe its all in our mind!!!!!
The thing I love most about fasting is that it frees up SO MUCH TIME during my day. When I fast, I am not spending any time shopping or cooking food. I can do other things to get out of the house or distract myself from thoughts about food. Unlike calorie counting, which essentially makes me obsessed with thoughts about food, meal planning, and looking up everything I eat on some app to figure out calories. Fasting is definitely the way to go!
And constantly cleaning kitchen 😄
Hello, what protocole you are following? (5:2, 16:8, etc)
@Kane Can you say “extreme gas”???
That sounds really disordered. Sorry, seems to be working for you but fasting during the day (starving yourself to save calories for later) sounds like a one way ticket to binge-eating disorder.
@@violetwade6528 Apparently you’re behind the information curve regarding Intermittent Fasting. You aren’t “saving up calories to eat later”…you are not eating for a specific period of time, then eating within a specific window in order to keep your insulin as low as possible during your fasting window. It’s ONLY when insulin is low that your body can access its fat stores and utilize them for energy. You can have whatever you’d like to eat within your eating window…but the hormones ghrelin and leptin prevent you from binging during your eating window.
When you Intermittent Fast, you engage all sorts of healthy behaviors AND can reverse Type 2 diabetes which is epidemic in our society today.
Listening to this half way through a 72 hr fast. 🙏💗👍
I find that with the money I save on my food budget through fasting, I can easily afford to buy the higher quality foods like organic grass fed / grass finished beef.
TRUE, TRUE, TRUE!!!!!
Right…
Me too!!!! You are so right!!!
What’s a good fasting food plan.?
@@ET-ri4dt I would start out by just skipping breakfast at first 🙂
I was 92kg but now I’m currently at 67kg! Only fasting & exercising ☺️
“They don’t do reunions”… SUCH A GREAT POINT!!!
I listen to you almost everytime I’m fasting. pushes me through.
me too! I listen to his videos throughout the day to stay on track. i
I watch his videos when I eat my one meal a day. Keeps me from craving bad foods and feeling good for doing the right thing…finally.
Me too
Same here 👍
I❤ how listening and reading about fasting and others success motivates me to continue IF
Dr. Fung is leading people out of the matrix!
The biggest obstacle to fasting is that it requires discipline and willpower. Stopping eating is the same as stopping drinking alcohol or stopping smoking. Denying yourself of pleasure is hard. Overeating is a form of addiction.
It is harder than quitting smoking, because you can quit smoking cold turkey and kind of forget about it eventually, you cannot just quit eating completely.
As a ex smoker I totally agree. I strongly believe that fasting is easier for ex addicts.
@@majo3796 Harder than drinking and smoking. Need food to survive and it sucks
so true. I stopped and started at least 3 times. I need discipline. 😢
It depends. As soon as I learned the benefits of fasting I was so excited that I did a 72 hour fast (even though I had never fasted before)
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser’s history. I know that it’s really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Don’t eat and walk a mile or two several times a day. Consume green tea (cold brew)
I’m 55 pounds over weight and it is all my fault. Lazy! Lazy! Lazy! Depression, life, over eatting, not doing the things that kept me in shape. But thank you for this information. I’m on it, fasting. 3, 5, 7 days? I need prayer and encouragement. Self wake up! 145 here I come! 200 to 145? Yes I can! 😊
Wishing you all the best 💕
❤❤
Any uodate, hope you are overcoming it.
Darn right you can!! How are you doing now?
Stay strong and stick with it❤
You can do it!!!!