Fasting and Blood Glucose | Jason Fung
Fasting and Blood Glucose | Jason Fung
π©Έ Decoding the Connection: Fasting and Blood Glucose Unveiled! π°οΈ
Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and its effects on blood sugar. Key insights include:
π©Έ Blood Glucose: Understand the dynamic relationship between fasting and blood glucose, exploring the body's response to periods of no food intake.
πͺ Counter-Regulatory Hormones: Delve into the influence of counter-regulatory hormones during fasting, elucidating their role in maintaining glucose levels.
π The Dawn Phenomenon: Uncover the mysteries of the Dawn Phenomenon, a natural rise in blood sugar in the early morning hours, and its relevance to fasting.
β Does Fasting Cause Low Blood Sugar?: Explore the common misconception and discover whether fasting leads to low blood sugar levels.
π Study on Fasting: Examine a study on fasting, unraveling valuable insights into its effects on blood glucose and overall metabolic health.
π Ketones: Learn about the production of ketones during fasting and their role in providing an alternative energy source for the body.
Embark on this insightful journey to demystify the intricate relationship between fasting and blood glucose. Hit the like button π, subscribe for more enlightening content, and ring the notification bell π to stay informed!
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βΆοΈ Timestamps / Chapters
0:00 Intro
0:16 Blood Glucose
2:56 Counter Regulatory Hormones
3:32 The Dawn Phenomenon
5:33 Does Fasting cause Low Blood Sugar?
7:23 Study on fasting
8:40 Ketones
10:59 Outro
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π The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. ?…
π The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
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π YouTube Medical Lectures (for specialist physicians):
βΆοΈ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
βΆοΈ Therapeutic Fasting – The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
βΆοΈ Does Calorie Counting work?:
βΆοΈ Two Big Lies of Type 2 Diabetes:
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#FastingandBloodGlucoseJasonFung #FastingandBloodGlucose #BloodGlucose #Fasting #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting
Have lost 90 lbs since March 2020 no longer take diabetes medication a1c down from 11.9 to 5.7, Thanks to Dr Jason Fung video’s.
Can you share any tips?
Great job! Iβve lost 68 pounds and off three diabetes meds and triglycerides med because of him. Just turned off the carbs faucet
How awesome
Now I am just going to say this once because…THATS SOOOOO DAMN WORTH BRAGGING ABOUT!!! BRAG ABOUT THAT INDEED! THAT IS AN OUTSTANDING LIFE AFFIRMING GIGANTIC AND PATIENT REAL WORLD ACHIEVEMENT! JUST GOOD HARD GETYING A GOAL ACHIEVED. LOVE IT. INSPIRING.
@@bernadettejones2491 DrFungs fasting works. Blood sugar lowers, blood pressure lowers, hunger eradicates itself hormonally. This system will work even more for yoy! Keep keep keep keep going.
#liked when you find a Doctor on YouTube that is not selling you anything or asking you for anything..
He is a Doctor. Thank you Dr Jason Fung for everything you are doing to help us. Your videos are a treasure for me…π©π΄π±π·
Yup, you know another Doctor who has a tv show, he’d be on here trying to sell you some magical pill.
@@lazarus8447 , that’s what mainstream Doctors do, prescribe drugs & perform surgery! $$$$$$$$$$ ==== For profit health care! $$$$
…AND he’s a specialist/expert on Diabetes working out of a Toronto hospital! I’ve been watching him for 2 or 3 years.
He is a Canadian Doctor he is not used to selling his information. He is paid probably well. Nurses in Canada can make six figures. Imagine a specialist willing to stay in Canada. Another Canadian Doctor is Ben Bikman. Notice he isn’t selling anything either. It’s how we roll up here.
Exactly
Iβm off my diabetes meds (Doctor approval) because of your direction. And lost 68 pounds in a year. Thank you!
very happy for you. any tips?
congrats!! how long are your fasts?
I started keto one year ago, Sept 2020, after reading Doctor Fungβs book. A1c went from 8 to 5.3 in three months. Also been doing IF for many months. Mostly 16/8 to 18/6 with occasional 24 to 30 hours.
My endocrinologist calls me Diet Controlled diabetic, weaned me off the meds.
Iβm 63, was diagnosed 10 years ago. Now no meds. Freaking crazy good!
@@dennismoore2245 yeah I just read his book a month ago. I was a 6.0 a1c. I go back in November I have been doing 3 36 hour fasts per week for the last month. hoping to have atleast A 5.0 a1c. im down about 20.5 pounds in a month.
im 28 and was diagnosed a year and a half ago
The best doctor ever, helping us to be healthy and save money!
You can get cured by Doctor Oseiwe on YouTube with his harbal medicine,πΏπΏπΏ to cure high blood pressure, diabetes and some other disease permanently πΏπΏ..
https://youtube.com/user/MetabolismoTV
Yes, Dr. Fung as well as Dr. Berg!
It’s cheaper to eat unhealthy, and not spend money on a gym membership, and other health items…
He probably has the most humble voice for a doctor….
Usually doctors are prescriptive…Not Jason….He is so good-sounding..
People with knowledge have always been humble
He is especially kind and takes the time to correctly identify the exact medical condition, name of it and then gently explains it.
Am a medical doctor in kenya and av used fung method to heal 15 patients with diabetic,for sure doc u r superb keep it up and change the world
Hi daktari
Wats your contact detail
@@captainrishi6454 Hi too
@ππ**ππ ππ΅π²π°πΈ Π R0FIL abuse wont make u rich or smart in ua mind.but will make u insane n a fool
A day by day program you might check out for your clientele is Dr. Boz YouTubes or her program that is purchased. That includes handout for people to use while changing their way of life.
Finding this man was the best thing to ever happened to me in my life. After my diagnosis of type 2 diabetes I spent a year on medication, wondering around the grocery stores trying to find something to eat and kidding myself. When I went for my 1st year check up and was blind sided by my doctor who has absolutely no bedside manner and left his office like a kid that was just scolded. A friend turned me on to Dr. fung. I was 280 plus. I changed eating habits, changed my lifestyle. Started fasting. I eat once a day. From 4pm to no later than 8pm. The weight fell off. I went from 280lbs+ to 215lbs and eventually found my perfect weight at 220 to 225. The metformin went in the trash 2 years ago. I check my blood sugar about once a week.
Thank you, Dr. Fung.
What foods do u eat during your fasting? Hope you share it to us.thanks in advance reply.may God bless u.
@Vicky LaporeΒ
I eat vegetables, fruit, nuts, and meat. I do not eat bread of any kind. No dairy, except for butter. No crackers. I do not eat processed food. Salad dressings and BBQ sauces, I pay very close attention to the carb and sugar content. 2 grams of sugar is my max. I feed my cravings to an extent. Bananas are a treat. Baked potatoes are a craving. I use real butter. I eat a lot of raw veggies. I pay very close attention to anything with a nutritional label. Generally if food comes in a can, jar, box, package, or bottle, I don’t even pick it up. Anything else that has a label is inspected for carbs and sugar.
I hope this helps
@@overwatch2671 Helped a lot. Thanks.
You should keep taking metformin. Apparently it has a lot of other health benefits, such as longevity. You can look up the other benefits.
Changed your diet, IF and avoid certain foods will help greatly. I am also T2D. The metformin made my foot go numb so yes I stopped taking them. My dr cannot treat the numbness bc there was no pain. Its quite frustrating when my own dr cannot help me but prefer to keep us medicated for life.
This man has changed my life! Have lost 50lbs in three months (with no exercise) and my fatty live is healthy again. Thank you DR Fung!
How did you do that
I’m working on my fatty liver as well
Wow really
hi dear will you gave me some tips i will be very thankful to you
@@avegilsalazar8097 You donβt eat sugar- Very low carb intake..
Learn more about “8 Fasting Variants that Get Results” in this video – https://www.youtube.com/watch?v=GNUSFaQIIjg
Does the raising of the blood sugar after many hours of fasting (16-18) stop the fast? Does it raise insulin ?
β@@angelgirldebbiejo .π PL
Jason Fung is Brilliant. I am convinced by his explanations and appreciate his eloquence and his courtesy.
How can I fast without my blood sugar spiking?
In six months I cut my a1c in half to where Iβm in pre-diabetic range now and Iβm cutting my blood pressure meds in half. I had started taking insulin because my doctor threatened to drop me, and I gained 30 pounds in three months, developed all over pain from OA, a trigger thumb, and couldnβt even put on my own socks and shoes. At 62 I thought I was just another old age statistic. But I read about fasting in a natural approach osteoarthritis site so I began fasting with a carnivore dietβbought the Jasonβs books along the wayβand lost 60 pounds pretty quickly but first my pain resolved including my trigger thumb and after just a week I felt I could walk again.. I couldnβt even walk 15 minutes at first but now I walk for over an hour at a time, Plus lift weights and Iβm swimming laps, and dancing again. I have a lot more fat to lose but for the first time I believe Iβll get there.
Your doctor needs to be put in prison
I was just diagnosed with type 2 and I immediately started watching your videos. Went low carb and fasting for 20 hrs per day, within my 4 hr eating I have two regular meals and so far, I feel fantastic!
How’s your blood sugar?
@@stevethomas5467 I saw your question and since I just started the 20 hour fasting per day with a single meal, I am in my third week and my glucose went from average of 146 when I woke up in the morning down to just 97 when waking up in the morning and no higher than 132 after my one meal. My meals consist of 8oz of fatty steak, 6oz ofchicken, or a 6oz salmon filet and a whole plate of leafy spring mix salad with cheese, tomatoes, pickles, jalapenos, onions, and apple cider vinegar & olive oil for my dressing. I hope this helps.
@@secretwoodproject That’s pretty much what I eat also.
Glad you got results that you happy with. But isnβt such extreme /fasting a risk to your gallstones/gallbladder problems. Although there are recognised benefits such as lower blood pressure, reduction in excess weight etc but my guess is all things in moderation and balance. Many people who are pre or diabetic can reduce their levels effectively via exercise/diet/sleep/relaxing/yoga etc. take care π
β@@lisadefries6718all of the things you said will help but none of them will bring you back down to normal levels once you have become a type 2 diabetic and the only solution is either fasting or no carbs
Dr. Fung, I spread the word about YOU everyday. You are my hero. I began watching you years ago as you simply explained blood sugar in simple understandable terms. I loved the video and a year later, watched as many as I could. I unplugged the microwave, oven/ stove and ate nothing but live foods. I challenged myself to walk for hours. Found out later that dancing worked better than walking lowering blood sugar quicker. Lost 50 Lbs. You are my hero. My doctor took his glasses off, looks at me and asked β How did you do this?β I told him Dr. Fungs intermittent Fasting. Love eating one meal around 2 pm and go to bed early.
Awesome!
Your Doctor never wears glasses again π
Wonderful. So happy for you.
My oldest son is in his early 20’s and he has type 1 diabetes. But thank God for this piece of article https://www.youtube.com/post/UgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
My son got it when he was six. They believe his was brought on by a virus.
Type 1 diabetes is caused by a shock to the pancreas, like a virus or drinking a potent energy drinks on an empty stomach. It is not hereditary.
My brother-in-law has type 1 diagnosed in his early 20s (heβs in his 60s now). No one in his family had it either.
Iβve heard some doctors say that it is thought to be caused by an extreme illness such as a high fever or bad case of the flu (or something similar) from childhood, and the bodyβs own immune system mistakenly attacks the beta cells in the pancreas (not unlike an autoimmune type situation). Which can in some cases later lead to type 1 diabetes.
Thank you for explaining this. My husband was recently diagnosed as Type 2. For the past two weeks, he’s had a very clean diet. His after meal readings are around 92. So, I was surprised that his morning reading (after a 12 hour fast) ranged around 130. This is his body unloading the passengers from his train car. Your metaphors really help me understand what’s going on.
Thanks Dr
I am practicing surgeon
Really thankful to you that I left my diabetes medication.
With normal hba1c.
My doctor told me diabetes CAN NOT do Intermittent Fasting. Haha. She told me to eat 5 small meals a day.
I left the office to continue I.F. and will not be taking the metformin she prescribed. Iβll see her in 3 months for a new A1C test and blood work to prove her wrong. Thank you for the encouragement Dr Fung intelligent community.
We can educate β themβ
You would think doctors are there to help us and cure us in fact they are our enemies, all they are capable of is prescribing chemicals, medications with tons of side effects and no cure
What de heck are you doing? You are breaking the moneymaking chain of metformin, the wonder drug.
how did you 3 month follow up go?
@@southtxgal9077
Follow up:
I lost 40 pounds, took myself off BP medication, A1C fell from 8.0 to 6.7. Still practicing the lifestyle of Intermittent fasting, low carb. Inflammation is way down with no pain in my joints and I feel great.
I fired my doctor because my follow up appointment on 3/13/24 was so adversarial. She told me my lifestyle was unsustainable. Hahaha. Watch me. I plan on my A1C dropping yet again.
Keep you posted. God bless.
@@southtxgal9077ded
Hi dr Fung
I’ve been following along with your book diabetes code and have been able to lower my glucose count from 16 mmol down to 6.3 upon waking. It was hard work changing my bad eating habits .I’ve been type2 for 10y and really struggled with my meds and eating in general. 6 months ago I purchased your book and it has totally changed my life and my condition. I now practice intermittent fasting and exercise regularly and have never felt better. Thankyou for your wisdom and incredible knowledge and sharing with the world. I am an.advocate of the diabetes code and share with anyone who will listen.
Thank you, I have asked a few drs and nurses why my blood sugars were high when fasting and nobody could help. That has made me feel relieved.
I am a 54yo male who has lost 21 pounds in 84 days doing a 16:8 IF program. My family history includes type 2 diabetes, high blood pressure, high triglycerides and high cholesterol. My triglycerides have dropped from 387 to 88. My fasting glucose has dropped from 120 to 100. I feel so much better and know that I will be able to sustain this program for awhile. Thank you Dr Fung for your shared knowledge and for giving me the chance to live a much healthier life!
I demand that this man gets the Nobel Prize for Medicine, 2024. Please join me in my DEMAND!
Me too!!
After Dr Ben Bikman. He’s a great communicator too. He’s world renowned and still teaches students at the university.
That’d be great but the medical/pharma industry wouldn’t have it. Too dangerous.
Sadly he won’t. That’s how the blood world works anything good they’ll hide it.
Nobel Prize doesnt deserve him. Most scumbags like Obama get nobel prize.