Fastest way to LOSE Belly Fat

Did you know insulin resistance is one of the BIGGEST reasons for menopause belly fat?

I showed it with the sponge demo above — but there’s more you need to know about the right nutrition and exercise you need to focus on to lose menopause belly fat.

Here’s the quick breakdown:
✅ Nutrition – Eat more lean protein, cut out refined sugar and ultra processed foods, but don't completely cut out carbs you need them for energy
✅ Strength training 3–4 times a week (at home or at the gym, 30–45 minutes) to build muscle and burn more calories even at rest
✅ Cardio STOP endurance training it won't yield the results anymore now that you are older because of your hormones

I just dropped a full YouTube video where I break down:
👉 The fastest way to lose menopause belly fat
👉 Why insulin resistance happens and what it means for your body
👉 And so much more about how to work with your hormones and not against them

Watch the full YouTube video now to learn exactly what to do!
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