Eat this in menopause #highprotein #over40lifestyle #healthyfood

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@teresabooth5606 says:

Love all the great advice you have on this channel…❤

@Ms.LadyHey says:

❤❤❤

@Marci82 says:

Great video Melissa ❤

@linc7864 says:

Thank you. Yes. These food are good. Estrogen. We need

@linc7864 says:

Can you share a ab exercise but a stand up ab exercise.

@PM-wn5zb says:

Thank you and God Bless for sharing!

@raquelgraham4342 says:

I got to eat more can fish