WORST drinks for menopause – weight loss over 40
Menopause weight gain #weightlossformenover40
I wish I knew this sooner – I’m 57 – cardio vs weights
8 weeks to a better body #weightlossformenover40
How much protein are you eating? #weightlossformenover40
It won’t make you ‘bulky’ #weightlossformenover40
Over 40 weight loss transformation
Over 40 weight loss: the new method
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Thank you, I needed to hear this
Melissa, thanks to you, for the first time in my life, at the age of 52, I have a flat tummy! I was a dancer, and very physically active in my youth, trying every exercise in the books. I just hated all of them. They left me exhausted and more hungry and I never lost weight. Now I just walk everyday, lift weights, and eat clean high protein meals (without even counting calories!), and I am leaner and more toned than ever!