Creatine Dosage To Slow Aging
Creatine is one of the world's most popular supplements, providing proven benefits over all adult age groups. All the more important then, that we get your dosage optimized, especially as needs may increase with age. In this short presentation, leading UK longevity researcher Ryker Black looks to optimize your personal, creatine monohydrate longevity dosage, based on every creatine study to date, user feedback, and his own personal experience with the compound.
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LINKS TO PREVIOUS CREATINE VIDEOS:
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With every new video you confirm why this is my #1 health channel. Thanks again Ryker!
First
What is the recommended amount of water to drink when taking creatine?
I must say I had to look back on your older videos and have noticed you look younger. That may be because of less grey hair. Biotin? 🙏😉🇨🇦👍
You say you’re 65 years old 🤔 I don’t think you look that young for 65 I think you look older than your age. I’m a strict carnivore have been for over 4 years best decision of my life I’m 64 I take creatine here and there but I’ve never seen any difference whether I take it or not. Always looking for reasons to do so but I’m not convinced it does any good.
A non-responder who unexpectedly responds!🎉
If you strength train, double those dosage recommendations for the age groups 30-40 and 41-50
source?
Thanks!
Thank you so much John!
Just take it. 5 to 15 grams a day. for the last 3 years. First supplement I started with, solved my Heat Intolerance and lead me into a Rabbit Hole . current stack is large by most measures. Worth every penny. I’m feeling 10 years younger, back in Grad School at 66,
Another great video, thank you. Just turned 65 in dec and have been taking 5g. Looks like I need to bump up my game to 8g – I only weight 100lb right now. You mentioned you have changed up your diet some. I think it would be great if you could do an update on your daily meal plan.
I have gout, so I can’t take it 😢
How do you know it’s working? Is there a quantitative measure besides subjective opinions like “I feel better.”
What are the side effects if you’re sensitive to it? I’m a 61 yo female and started taking Thorne brand about 3 weeks ago. I mostly do 5 mile walks for exercise 3-6 days a week depending on weather. Kind of feeling like my entire body is holding water? Is that possible? Not a good feeling!