40s vs my 50s #weightlossformenover40 #motivation

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How I train back over 50 – vacation edition

Join my 8 week Transformation Challenge for women over 40 and win $20k: Video Chapters: 00:00 – Intro 01:18 – Back Workout Overview 02:13 – Wide & Narrow Grip Pull-Ups 04:30 – Lat Pulldown Alternative 07:06 – Seated Rows 08:08 – Rear Delt Cable Exercise 10:30 – Biceps Triple Drop Set 12:20 – Importance of […]

Running, extreme diets & Alcohol will kill your metabolism #weightlossformenover40

Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2)

Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2) Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper […]

2 February 2025

3 Habits that got me ripped over 40!

Want to know the 3 habits that got me ripped over 50? 💪 Check out my latest reel to find out! My 8-Week Transformation Challenge kicks off on 3rd March! This program is designed to help you achieve your best self, and you’ll also have the chance to win $2,000 and qualify for the grand […]

Things I NEVER do over 50

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Bikini competitor nutritional advice #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k:

FIX belly fat now #weightlossformenover40

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The TRUTH – Menopause belly fat #over40women

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program: