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Is Ozempic better than exercise – for weight loss?

Join my 8 week Transformation Challenge for women over 40 and win $20k: Video Chapters: 00:00 – Intro 01:35 – The Hadza Tribe Study 02:22 – What the Study Reveals 03:19 – Why Exercise Alone Doesn't Lead to Fat Loss 05:40 – The Importance of Nutrition in Fat Loss 06:50 – Lifting Weights to Boost […]

Live weight loss, your problems solved | real life walk through

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What I eat at 57 #weightlossformenover40

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Eat protein rich foods, gut health, cur ultra processed foods

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Menopause Women

Menopause doesn’t mean settling for less. ❌ With the right approach—lifting weights and fueling your body—you can stay strong, confident, and energized. 💪 Ready to crush menopause? Join my FREE 7-day program and start building strength, confidence, and momentum! 💪 Here’s the link to register 👉

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Leg day intensity 💪🏽 How I train legs!

Leg day intensity 💪🏽—I train HARD because I believe in building strength and resilience. No shortcuts, just pure effort and consistency. If you’ve been thinking about leveling up your fitness routine, this is your sign! Let’s crush those goals together, one rep at a time. Ready to train hard and build resilience like never before? […]

High protein breakfast in the Philippines #weightlossformenover40

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