Nov 14 Livestream

Informal discussion of current issues, and answering questions

Get your hormones tested #over40women

HUGE impact of menopause

Fasting, Muscle Loss and Protein Needs – the facts | Jason Fung

Fasting, Muscle Loss and Protein Needs – the facts | Jason Fung 💪 Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss and dives into how the body uses energy from stored fat and glucose rather than breaking down muscle. Dr. Jason Fung discusses the science behind muscle […]

Why we get menopause fatigue

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Menopause fatigue

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program:

I stopped tracking. This is what happened.

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program: How to transform your body over 40: 00:00 – Introduction 00:10 – Melissa’s 30-Day Tracking Experiment 00:20 – About Melissa’s Channel and Goals 00:50 – Menopause and Weight Gain Challenges 01:30 – Why Track Food: Accountability […]

Food tracking – #weightlossformenover40

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Menopause muscle #over40women

Don’t keep switching your workouts

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