It’s Never Too Late: Get Strong & Confident After 40!

Six years ago, I felt stuck—tired, frustrated, and out of shape. If I had stayed on that path, I’d still be struggling with low energy, weight gain, and self-doubt. But I took control, found the right approach, and changed my life. This International Women’s Day, I want you to know—it’s NEVER too late to feel […]

Fix Inflammation & Burn Fat

Menopause doesn’t mean weight gain—it means a new approach. It’s NEVER too late to become the best version of yourself. You just need the right, science-backed strategy to make it happen. Join me LIVE tomorrow, Saturday, March 8th, on International Women’s Day, where I’ll break down how to take control of your body, fix inflammation, […]

The only chest exercises you need after 40

Join the 8-Week Transformation Challenge and get a chance to win $20,000: Video Chapters: 00:00 – Intro 02:10 – Pre-Workout Nutrition for Strength Training 03:12 – Gym Setup & Equipment Alternatives 04:32 – Exercise 1: Smith Machine Chest Press 06:29 – Increasing Weight & Strength Progression 09:25 – Alternative Exercises: Dumbbells & Push-ups 12:18 – […]

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Menopausal women

Complete Guide to Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3)

Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet. In today’s video, […]

High-Protein Eating: Never Feel Hungry Again!

Struggling with the myth that you have to starve during menopause? I used to believe it too—until I discovered the power of high-protein eating. Today, I fuel my body right, never feel deprived, and feel more energized than ever! 🌟 Get your FREE 29-page nutrition guide and sample meal plan tailored specifically for women over […]

The BEST form of exercise for menopause

Fix inflammation naturally – for fat loss

Join the 8-Week Transformation Challenge and get a chance to win $20,000: Music from #Uppbeat (free for Creators!):

LAST CHANCE! Doors Close Tonight—Join Now!

🚨 Doors for the 8-Week Transformation Challenge close TONIGHT! 🚨 This is your last chance to break free from the frustration, ditch the excuses, and finally take control of your body. Imagine where you could be in 8 weeks—stronger, leaner, and more confident. Or will you stay stuck, watching others transform while you sit on […]