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How I shop & eat for fat loss when I travel at 57

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program: Video Chapters: 00:00 – Intro 01:15 – Self-Catering Advantage 02:30 – Recent Weight Gain 03:45 – Event Constraints 05:00 – Morning Routine 06:15 – Walking to Whole Foods 08:00 – Whole Foods Shopping 12:00 – Pre-Cooked […]

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Black friday until Dec 2

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10 things I’ve learned about weight loss over 40

Chapter Timestamps: [00:21] Understanding Challenges Unique to Women Over 40 [04:35] Resistance Training: A Game Changer for Women Over 40 [09:02] The Role of Routine and Accountability in Fitness Success [12:26] High Protein Diets, Sleep, and Mindset Transformation [16:31] The Life-Changing Impact of Body Transformation Join my 8 week Transformation Challenge for women over 40 […]

What happened when I stopped tracking #weightlossformenover40

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