Dec 12, 2024 Livestream

Discussing nutrition, fasting, events, and answering questions

I wish I knew this sooner – I’m 57 – cardio vs weights

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program: Video Chapters: 00:00 – Intro 01:00 – The Cardio Misconception: Why It May Not Work 01:45 – The Role of Hormones in Fat Loss 02:30 – The Problem with Muscle Loss and Cardio 03:10 – Why […]

8 weeks to a better body #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program:

How much protein are you eating? #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program:

It won’t make you ‘bulky’ #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program:

Fasting for Kidney Disease – Surprising Benefits | Jason Fung

🌟 Fasting and Kidney Disease: Can Fasting Reverse Kidney Damage? | Scientific Insights In this video, we explore the fascinating link between fasting and its potential to improve various types of kidney diseases, including diabetic kidney disease, glomerular diseases, and polycystic kidney disease. Backed by groundbreaking scientific research and studies on both humans and animals, […]

Over 40 weight loss transformation

Join my 8 week Transformation Challenge for women over 40 and win $20k: 00:00 – Introduction to the challenge and Ebony’s story 00:54- Ebony’s journey and transformation ($22,000) 01:25- Internal healing and overcoming grief 01:57- Deciding to turn life around after turning 40 02:25- Importance of inner healing for external transformation 03:03 – Progress after […]

It’s NEVER too late to get in shape

Too much cardio? #over40women #fitover40women

Over 40 weight loss: the new method

Amazon best seller book Kickstart Fat Loss: Join my 8 week Transformation Challenge: Video Chapters: 00:00 – Intro 00:50 – Why Write the Book? 02:00 – Why Weight Loss is Harder After 40 03:40 – Calorie Deficit and Activity Levels 05:00 – The Role of Muscle Mass 07:45 – Nutrition for Muscle Building 09:00 – […]