Struggling with Extreme Fatigue? Try This! 💡

Menopause hit me like a train, and the fatigue was unlike anything I had ever experienced. No matter how much I rested, I still felt drained, sluggish, and unmotivated. But I refused to let it take over my life! Through trial and error, I found strategies that truly work to rebuild energy and feel strong […]

FREE 7 day program at melissaneill.com #menopausefitness

Too late? #menopausefitness

I tried the 5 day modified fast. Surprisingly easy.

I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying. I’ve been talking about fasting since 2014, but one of the few researchers exploring fasting at the time was Dr. Longo in California. He discovered that fasting triggers beneficial […]

5 Methods to achieve fat loss over 40

10 things I wish I knew earlier in my menopause fitness journey

Join the 8-Week Transformation Challenge and get a chance to win $20,000: Video Chapters: 00:00 – Introduction: Why I’m sharing this 00:50 – Why you should listen to me 01:33 – #1 Sleep is everything 03:15 – #2 Fuel your workouts – stop training on an empty stomach 05:26 – #3 Lifting heavy won’t make […]

Should women lift weights?

LIES about belly fat #weightlossformenover40

Join the 8-Week Transformation Challenge and get a chance to win $20,000: Music from #Uppbeat (free for Creators!):

Nutrition is 80% of Fat Loss & Muscle Definition! 🥗🔥

Nutrition is 80% of the equation when it comes to fat loss, muscle definition, and overall body composition. 🥗🍽️ You can train hard, lift weights, and do all the right workouts, but if your nutrition isn’t on point, your transformation will stall. For women over 40, this is even more important because: ● For women […]

#1 upper body exercise over 40