Weighing food for fat loss #weightlossformenover40

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Menopause lifestyle #weightlossformenover40

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Getting back on track #weightlossformenover40

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10 things I’ve learned about weight loss over 40

Chapter Timestamps: [00:21] Understanding Challenges Unique to Women Over 40 [04:35] Resistance Training: A Game Changer for Women Over 40 [09:02] The Role of Routine and Accountability in Fitness Success [12:26] High Protein Diets, Sleep, and Mindset Transformation [16:31] The Life-Changing Impact of Body Transformation Join my 8 week Transformation Challenge for women over 40 […]

What happened when I stopped tracking #weightlossformenover40

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Nov 14 Livestream

Informal discussion of current issues, and answering questions

Get your hormones tested #over40women

HUGE impact of menopause

Fasting, Muscle Loss and Protein Needs – the facts | Jason Fung

Fasting, Muscle Loss and Protein Needs – the facts | Jason Fung 💪 Does fasting burn muscle? Absolutely not! This video explains why fasting doesn’t lead to muscle loss and dives into how the body uses energy from stored fat and glucose rather than breaking down muscle. Dr. Jason Fung discusses the science behind muscle […]

Why we get menopause fatigue

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