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Over 40 weight loss: the new method

Amazon best seller book Kickstart Fat Loss: Join my 8 week Transformation Challenge: Video Chapters: 00:00 – Intro 00:50 – Why Write the Book? 02:00 – Why Weight Loss is Harder After 40 03:40 – Calorie Deficit and Activity Levels 05:00 – The Role of Muscle Mass 07:45 – Nutrition for Muscle Building 09:00 – […]

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How I shop & eat for fat loss when I travel at 57

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Black friday until Dec 2

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Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program:

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Join my 8 week Transformation Challenge for women over 40 and win $20k: Join my FREE 7 day program: