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5 Stages of Intermittent Fasting | Jason Fung
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue readingFasting and Blood Glucose | Jason Fung
Fasting and Blood Glucose | Jason Fung 🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️ Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and […]
Continue readingWhat is the Best Fast Length? (Fasting Basics 3) | Jason Fung
Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. […]
Continue readingBeginners Guide to Intermittent Fasting | Jason Fung
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. The Diabetes Code – Reviewing how type 2 diabetes […]
Continue readingThe Biggest Fasting Mistake | Jason Fung
The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting – overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of […]
Continue readingHow to Reverse Type 2 Diabetes Naturally | Jason Fung
Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and weight loss are outlined. Dietary modification is the cornerstone of reversing type 2 diabetes. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying […]
Continue readingHow I transformed my body over 50 – mistakes I made for weight loss over 40
Find out about my over 40 fitness and weight loss programs here: Take my program recommendation quiz here: Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com Music from #Uppbeat (free for Creators!):
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Unlock The Science Behind Weight Loss: Understanding Calories and Metabolism
For many, weight loss remains an elusive quest, filled with conflicting advice and fleeting trends. However, the true path to transforming your body isn’t hidden in fad diets or miracle pills—it’s rooted in the fascinating science of calories and metabolism. This journey through calories and metabolism is not just an exploration into what we eat, […]
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