How I get in shape over 50 #over50andfit #weightloss #over40women

Body recomposition for women over 40 #over50andfit #over40women

Check out my programs specifically designed for women over 40: Take my program recommendation quiz here: Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com

What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung

What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at More Information: BOOKS: […]

Weight Loss Solution (Step by step) | Jason Fung

The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat […]

Two Big Lies about Type 2 Diabetes

The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. […]

Fasting and Weight Loss – Solving the Two-Compartment problem

Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that […]

71 year old bikini competitor – how to look good at any age

Check out my programs specifically designed for women over 40: Renee can be found on instagram: @Reneefitat70 Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com Music from #Uppbeat (free for Creators!):

How to Lose Weight Automatically (3 Key Strategies) | Jason Fung

Learn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at More Information: BOOKS: […]

How to Reverse Fatty Liver Disease Naturally | Jason Fung

Fatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check […]

Transform your body over 50: https://melissaneill.com/transformation-challenge-interest

Register your interest in my next challenge here: Check out my other programs specifically designed for women over 40: Take my program recommendation quiz here: Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com