How to eat #over40women

Join my 8 week Transformation Challenge for women over 40 and win $20k:

Lose Belly Fat in 8 weeks #over40women

Join my 8 week Transformation Challenge for women over 40 and win $20k:

Food I eat every day as a bikini competitor

Join my 8 week Transformation Challenge for women over 40 and win $20k:

Get strong over 50 #over40women #menopause

At home ab workout #strongover40 #fitover40women

UNDER eating can destroy your goals #over40women #weightlossformenover40

What I eat – travel edition #over40women

Koh Phangan expensive & unhealthy 7-Eleven grocery haul

Join my 8 week Transformation Challenge for women over 40 and win $20k: This is the villa we stayed in in Koh Phangan: Video Chapters: 00:00 – Intro 00:40 – Exploring 7-Eleven for Groceries 02:30 – Challenges Finding Healthy Options 03:52 – Switching to a Local Market for Fresh Produce 05:42 – Successful Finds: Eggs […]

Nutrition is key #weightlossformenover40

Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6)

Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively. Dr. Fung breaks down the science, myths, and […]