I’d NEVER do these things in my 50s

Join my 8 week Transformation Challenge for women over 40 and win $20k: Video Chapters: 00:00 – Intro 01:06 – Why I Quit Alcohol in My 50s 03:45 – Alcohol’s Impact on Menopause & Health 06:41 – The Second Thing I Stopped: Comparison 09:00 – Prioritizing Myself Over Excuses 12:08 – Why I No Longer […]

STOP losing weight #over40women

Join my 8 week Transformation Challenge for women over 40 and win $20k:

No results from lifting weights? #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k:

Over 50 shoulder workout #weightlossformenover40

Join my 8 week Transformation Challenge for women over 40 and win $20k:

6 Key Lifts for Women over 40!

Have you heard? My next 8-Week Transformation Challenge kicks off on February 3rd, 2025! 💛 If you’ve been waiting for the perfect time to take charge of your fitness goals, this is it. In this reel, I break down the 6 key lifts that are game-changers for women over 40. These moves will help you […]

Checkout the ‘related video’ for full workout #fitwomenover50

Simple steps to fat loss over 40

How I train legs (travel edition)

Join my 8 week Transformation Challenge for women over 40 and win $20k: Video Chapters: 00:00 – Intro 00:55 – Melissa’s Training Frequency and Travel Challenges 01:30 – Introduction to the Villa Gym Setup 02:00 – Warm-Up: Hip Abductors and Adductors 03:40 – Super Set: Hip Abductors and Adductors in Action 05:00 – Leg Extensions: […]

Shred Menopause Belly Fat Live Event

Learn actionable steps you can take to finally rid yourself of Belly Fat for women over 40.

No Equipment Leg Day #fitwomenover50