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Over 40 weight loss transformation
Over 40 weight loss: the new method
Joe Lilli
Absolutely the truth. I can’t begin to tell how much more effort I have to put in in order to look good at 50 something. I keep a food and exercise diary. And even then, I mess up sometimes.
Keep it up
Do you have weighted vest recommendation?
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The struggle is real
Ty so much!!🫶🏽
You’re an inspiration, I love ❤️ your videos. Thank you so much for sharing xxx
How many cardio days for recomp?
For body recomposition, aim for 2-4 days of cardio per week. This can include activities like walking with a weighted vest or HIIT. Balancing cardio with weightlifting and maintaining strict nutrition is key.
@@MelissaNeill Would 60 min for the week be enough?
I LOVE to LIFT! ALL day . EVERY. Day. Lovin every minute of it!🎯💯
But when I tell you, I DESPISE HIIT and cardio😔🤮
I mean, ugh…. I literally feel my cortisol SPIKE and I’m wired and edgy for DAYS…
Hate cardio😆
I cannot believe another person feels EXACTLY the way I do. You took the words out of my mouth!
The ONLY cardio I can tolerate is outdoor biking, I have a road bike and Mt. bike. I don’t get bored and the scenery/survival mentality puts me in the zone. Hope that helps😊
Just get your steps in. X
I realize that great changes come from hard work, but this isn’t a great selling point.
Absolutely, great changes come from hard work, but with the right guidance and support, the journey becomes much more manageable and rewarding.