Bikini competitor nutritional advice #weightlossformenover40

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@treehouse8175 says:

Low calorie foods like salads is able to add oils like avocado olive oil and protein like eggs/fish to keep that feeling of having a meal.

@treehouse8175 says:

Most time we think we are hungry we are thirsty after having fluids most people realise it was thirst not hunger. Just saying 😌 🤷 😏 😊

@lifewithjullie21 says:

We need protein

@meowmeow1stgen668 says:

I love what you’ve been wearing in your videos recently

@andreaanderson6668 says:

You are right.