Joe Lilli

Author Archives: Joe Lilli

Why I Take 1000mg of Melatonin Every Day!

New research from melatonin research scientists Doris Loh and Russel J. Reiter has brought to our attention some potential, incredible health & longevity benefits resulting from the use of high dose melatonin. Longevity expert Ryker Black outlines the theories and dosing protocols, plus Doris Loh herself answers some important questions. Link to full Doris Loh […]

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My Rosacea Story | How I Cured My Rosacea

Rosacea can feel like a curse. Here's my story detailing exactly what I did to permanently rid myself of this adult skin condition. My research indicated that a 6 stage holistic approach was my best chance of success. And it worked like a dream! Products referenced in this video: DR. WOODS LIQUID SOAP: ASTAXANTHIN: IODINE: […]

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Why & When You Should be Using Claude over ChatGPT

Anthropic introduced a new feature that is surprisingly useful and today we look at when you should be using it over GPTs by OpenAI. Links: ——————————————————————————— 0:00 ChatGPT vs Claude 1:05 GPTs Advantages 3:08 GPTs Disadvantages 5:03 Claude Projects Advantages 6:18 Claude Projects Disadvantages 6:33 Important Notes 8:25 Writing 9:36 Coding 11:03 Sharing 12:00 Custom […]

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CoQ10 | UBIQUINOL | THE TRUTH

Crucial information about CoQ10 that you must know before taking this essential longevity supplement. Otherwise you may simply be wasting your money. Best selling longevity author Ryker Black explains everything you need to know. CoQ10, Ubiquinol, Ubiquinone Exclusive DoNotAge 10% Discount Code: RYKER Code works for all products including subscriptions and special offers! Exclusive iherb […]

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5 Stages of Intermittent Fasting | Jason Fung

Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]

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Fasting and Blood Glucose | Jason Fung

Fasting and Blood Glucose | Jason Fung 🩸 Decoding the Connection: Fasting and Blood Glucose Unveiled! 🕰️ Dive into the fascinating world of fasting and its impact on blood glucose levels. From the role of counter-regulatory hormones to unraveling the mysteries of the Dawn Phenomenon, this exploration sheds light on crucial aspects of fasting and […]

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