A Conversation with Megan Ramos | Jason Fung
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Welcome to the Fasting and Longevity Summit Series, co-hosted by world-renowned fasting expert Dr. Jason Fung. In this video, Dr. Fung sits down with Megan Ramos, co-founder of The Fasting Method and a pioneer in the field of fasting and metabolic health. Together, they dive deep into the powerful benefits of fasting, the science behind it, and how it can revolutionize your health and well-being.
This series features over 40 top health and longevity experts sharing groundbreaking insights into fasting, nutrition, and holistic health. Whether you're new to fasting or looking to optimize your fasting practice, this episode is packed with actionable tips, inspiration, and expert advice to help you achieve your goals.
What’s Inside This Episode?
🔥 Megan Ramos' Inspiring Journey:
Hear how Megan overcame health challenges like fatty liver, PCOS, and prediabetes using fasting and lifestyle changes. Discover how she turned her personal transformation into a mission to help others.
📖 The Science of Fasting:
Dr. Fung and Megan break down the metabolic and hormonal benefits of fasting. Learn how fasting improves weight loss, insulin sensitivity, and overall health.
🎯 Customized Fasting Plans:
Fasting isn’t a one-size-fits-all approach. This episode explores strategies for different life stages and goals, including:
Fasting for women (hormonal health, perimenopause, and PCOS)
Fasting for men (muscle building and fat loss)
Adjusting fasting for age, lifestyle, and health conditions
💡 Mindset and Habits:
Understand why fasting is more than skipping meals. Learn how to transform your mindset, rebuild your relationship with food, and establish sustainable habits for long-term success.
🎯 Expert Coaching Tips:
Discover the nuances of fasting that only experienced coaches like Megan can offer. Avoid common pitfalls, overcome challenges, and make fasting a rewarding journey.
Why This Episode Is Life-Changing
This conversation is packed with real-world advice and practical strategies to help you unlock your full health potential. Megan Ramos’ expertise in guiding people through their fasting journeys, combined with Dr. Fung’s scientific insights, makes this episode a must-watch for anyone looking to:
✔️ Lose weight effectively and sustainably
✔️ Reverse chronic conditions like Type 2 diabetes and fatty liver
✔️ Improve energy, focus, and mental clarity
✔️ Boost metabolic health and slow the aging process
✔️ Create a healthier relationship with food
Who Is Megan Ramos?
Megan Ramos is a leading fasting coach, bestselling author, and co-founder of The Fasting Method, a program dedicated to helping individuals achieve their health goals through sustainable fasting practices. With over a decade of experience, Megan has guided thousands of people in reversing chronic illnesses like Type 2 diabetes, obesity, and metabolic syndrome.
What Is The Fasting and Longevity Summit?
The Fasting and Longevity Summit is an extraordinary event featuring over 40 leading health experts, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton. This free event brings together insights from pioneers in fasting, longevity, and holistic health, offering life-changing strategies to transform your health.
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops – ?…
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Thank you for all the knowledge God bless you
Fasting is the first thing I have found that is truly helped me lose weight. I’m down 50 pounds so far. Got another 50 to go. But I am encouraged. I finally found something that works for me.
How do you go about fasting? Is it intermittent fasting?
@@outsidethebox8406
Look up Mindy Pelz if you’re a woman or
Dr Berg if you prefer a male.
Good for you🎉😊
great job, how long has it been since you started?
😉👌
I also found fasting as a way to lose weight. I’ve been fasting for over 2 years and I’ve lost over 40 lbs.
I am more angry than I can express about having been lied to, defrauded, and abused by so many people that I don’t know how to overcome my trust issues.
hate motivated me to change
Fasting is the truth you can trust! It’s not new. People have been fasting throughout the centuries. It still works. That’s what was so reassuring for me.
Thanks Doc!
Down over 70 lbs intermittent fasting eating one meal a day. Also occasionally doing a 48 hour fast. Blood panel better than any time in my life, sleep great, feel great. Also gave up alcohol in 2019 which has been life changing.
Soooo thankful I found your videos, lectures and books. Four years ago I was almost 300lbs and a metabolic mess. I lost 160 lbs by eating LCHF keto and fasting. I’m 61 now, active, off ALL my medications and loving my fasting lifestyle to maintain. Thanks for all you do 😃👍🙏
Good for you. I really don’t need to lose weight. I was looking for some of the other benefits. What did you notice if you don’t mind me asking?
@ricka0917 OMG so many! My skin cleared up, I think more clearly, I sleep great, I have so much energy, I don’t eat any sugar so my teeth are clean and no bad breath, I’m confident, I love to shop for clothes now, I’m happy, I’m thankful, I want to tell everyone I meet about fasting! 😃👍. Thanks for asking!
I have lost over 50 lbs. ,over past two years. I followed 18X6 hrs IF and LCHF diet
Love the message, but the ended up leaving the facebook page they had years ago when I was banned for 24 hours for the apparently offensice comment of “I understand this is a fasting page, but I thought the person’s question was reasonable and the moderator response was harsh”. Someone had asked for a suggestion for something to pack for her husband’s lunch when he breaks his fast. The moderator jumped in and very nastily scolded her for asking about food as that was “inappropriate” and “will not be tolerated”. It is so frustrating that they were so unkind to a community that needs good support.
I ❤both of you so so much thank you 🙏🏻 for helping me my prayers have gratitude for you every day
Fasting and carnivore together is awesome
Jason Fung should be given the Nobel Prize !
Two years ago my doctor said ” You are pre diabebetic and you have high Cholesterol, so I want to put you on Statin Medication” So I said NO Way! I was 246Lbs. I started on a low carb diet, One meal a day and I walked every day , I did some weight lefting two or three times a week,
So I am 70 and I am retired, I lost over 50Lbs. Lowered my blood presssure, Have a better body and feel much better. I only take a low dose blood Pressure Med. and still eat one or two meals a day,
and fell like I will live for another 20 or 30 years!
It is hard in the beginning overcoming the mindset of always eating
Heads up doctor. BBC, short video on Stephen CEO from UK, stating he interviews doctors with opinions ‘ on the fringe’. Possibly pharma or doctors are getting nervous that we want to take care of ourselves carefully and without pills
Thanks again, Jason. For me, you are motivational.. Keep moving forward. !
I started fasting in 2022 to lose weight, build some muscles and strength as I exercised resistance training but I later learnt other benefits of prolonged fasting, nutrition and exercise and it has now become my lifestyle thanks to this great Doctor.
I’m down 40 lbs by intermittent fasting and getting to autophagy level as much as possible. My arthritis pain is GONE in my knees. No pills, injections or surgery. Thank you Dr Fung!
Sum up , mind set,persistence ,support,attitude ,emotions,ancient practices of fasting.( Ramadan one month dry fasting for one month, added by me not in video ).
God bless you Dr fang