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Joe Lilli
Can you explain what “extreme”
Fasting is and if we are getting in the protein and calories is there still a problem? Thanks! 🙏
Fasting for a few days would be extreme. Fasting from 1pm tuesday to 1pm wednesday would be pretty safe in my opinion
PLEASE do your research, before spreading WRONG INFORMATION
PLEASE DO RESEARCH BEFORE SPREADING UNEDUCATED INFORMATION
You really need to do research about fasting before spreading this false information. I’m this close to unsubscribing! I’m really disappointed in you.
Yea im unfollowing
This is misinformation
@@Dee-cu8yr I unfollowed also. She crossed a line.
💯% agree. Skinny fat is what will happen. Not to mention the damage with the inside of your body. Drives me crazy when people eat 1400 calories or less every day. It takes about 1300 to 1400 calories just for BASIC BODILY FUNCTIONS.
I am 49 and in very good shape. I do keto since 5 years and i eat one meal a day . I got a lot of lean muscle mass because i am Training with heavy weight and 2 times a week i do cardio . Greetings from Switzerland 😊
Thanks for sharing!
Good to know.
I do 16:8 fast daily and a 24 hour fast once a week …. Fasting works well for me. I prefer to work out in a fasted state
Me too 😊
Define ‘extreme fasting’ please. Intermittent fasting is currently working for me. I used a smart scale and so far I am losing fat and not muscle mass.
I found I didn’t have enough in the tank to support high intensity exercise. All I could do was a walk when fasting, also my skin went ridiculously dry, and dry eyes, I just couldn’t seem to get the hydration in. Drinking lots also curbed my appetite.