Endurance training sucks #over40women

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  • @pholbrook2277 says:
    August 10, 2024 at 3:00 pm

    Im 53 and tried this 30 minute cardio routine but, it didn’t work for me. I think the combination of Hypothyroidism and menopause is creating different results for me. Now I do 1 hour of intense cardio with 3 days per week of weight lifting and finally, I’m getting results. You are still my inspiration!

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